SALY1127   2,947
SparkPoints
2,500-3,999 SparkPoints
 
 
Juin 2013 down to 185 lb. Go to the gym 3X a week





2009 My Bestfriend's Wedding the previous dress i got couldn't fit me, i was at my heaviest 230 lb





Me in 2008 with my daughter



I have 18 pics in my gallery





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Feel good about yourself

I've never been skinny. All my family are, ( big bone ) that's how we call them. I tried all kinds of yo-yo diet Slim fast , Atkins, La weight loss, Xenadrin, acai-berry you name it ....... I lost the pound and when i stop dieting I gain even more.
So now I want to change my eating habit more fruits and veggies, whole grain,lots of protein to stay full and portion control , instead of focus on the weigh.

Eating healthy will definitely result to weigh loss.
I've never been skinny. All my family are, ( big bone ) that's how we call them. I tried all kinds of yo-yo diet Slim fast , Atkins, La weight loss, Xenadrin, acai-berry you name it ....... I lost the pound and when i stop dieting I gain even more.
So now I want to change my eating habit more fruits and veggies, whole grain,lots of protein to stay full and portion control , instead of focus on the weigh.

Eating healthy will definitely result to weigh loss.




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My Ticker:

 current weight: 172.0 
 
229
214.75
200.5
186.25
172


 
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Profile

Member Since: 1/18/2011

SparkPoints: 2,947

Fitness Minutes: 1,340

My Goals:
Be healthy and be more active. Take it one step at a time.

My Program:
Exercise at least 3 times a week.

Other Information:
I love playing cello and spend time with my daughter.

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Bicycle
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DREAMRUNNER59

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Member Comments:
DREAMRUNNER59
3/30/2011 11:22:49 PM

Congratulations on your 250 Fitness Minutes! You go girl! emoticon



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RAYLINSTEPHENS
3/3/2011 2:12:42 PM

☆-::-☆
*)) -::-
.♥ .☆)).*)
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*Thank you very much for reading my Bikini Blog!! ~*-::-*♥
♥~*Spark Friends are treasures!! ♥~*-::-*♥~.* )♥~*-::-*♥
♥~*The inspiration and encouragement you provide,♥~*-::-♥
♥~*supports me on every step of my journey! ♥~*-::-*♥~.*
♥~*I'm forever grateful you are my Spark friend!! ♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
☆-::-
*)) -::- Love,
.♥ .☆)).*)
((.♥ .. ☆** Linda **☆..♥



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