SALMONINTHEBEAK   2,737
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2,500-3,999 SparkPoints
 
 










A view from one of our city parks trails.



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You've only failed if you stop trying to succeed.

I am going to uncover some hidden muscles, drop my weight down to 125, cut back on caffeine, and eliminate sugar as I work towards being healthier mentally, physically, and emotionally!

What I did last week to reach my goal:
11/27-12/3: 2959 calories burned!!!

What I did this week to reach my goal:

12/4 - 22 minutes of Jumping Rope (265 calories)
12/5 - 53 minutes of Jumping Rope & Lean Circuit 1 (607 calories)
12/6 -
12/7 - ...
I am going to uncover some hidden muscles, drop my weight down to 125, cut back on caffeine, and eliminate sugar as I work towards being healthier mentally, physically, and emotionally!

What I did last week to reach my goal:
11/27-12/3: 2959 calories burned!!!

What I did this week to reach my goal:

12/4 - 22 minutes of Jumping Rope (265 calories)
12/5 - 53 minutes of Jumping Rope & Lean Circuit 1 (607 calories)
12/6 -
12/7 -
12/8 -
12/9
12/10 -
Read More About SALMONINTHEBEAK (Updated December 5)




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 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15


 
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Profile

Member Since: 3/2/2010

My Goals:
I want to see my abs!
Belly-be-gone!




My Program:

Less sugar!
More whole foods!




Personal Information:
Aquarius
Married
36 years old
3 kids




Other Information:
Addicted to coffee.



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Flowers
From:
MOMMY_ASH

Clapping
From:
100 Day Crunch ...

Sunshine
From:
100 Day Crunch ...

Tiara
From:
TRUELOVE662010

Snowman
From:
MOMMY_ASH

Picnic Basket
From:
EDCHICK




Member Comments:
ASMARTERWAY
8/21/2013 8:30:14 AM

I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

Stay fit; stay healthy.

Jonathan emoticon



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MYSTIC08
5/18/2011 10:30:39 AM

Hi and thanks for the comment you left on my page. As for hazelnuts i have never used them before, so im not sure if that would work or not. I sometimes use stevia glycerite in place of spelena but not alot because i really dont care for stevia, but i do think that stevia glycerite is less bitter than regular stevia.



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MACKANDME
3/30/2011 10:36:31 AM

Can be either for the right person.



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KRAVMAGAGIRL
2/17/2011 12:20:53 PM

Hey! In response to your post on my blog - the egg day always works great for me! I dropped 3 lbs yesterday. Planning on another egg day tomorrow and hopefully I'll be just about done after that!



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MTNCLIMBER88
1/27/2011 9:57:00 PM

Thanks for the friend add and the nice comment!!



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