SALLYKWITT   23,084
SparkPoints
20,000-24,999 SparkPoints
 
 





Buddy





Mickey and Luna - my girls are always cuddling!



I have 7 pics in my gallery





Awards






 
Clinical Trail started for a year of better health!

Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep ...
Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep calories under 1700 day, with a goal of 1140. Lower carb choices good for diabetes control.

Get blood sugars to be 130 or less daily.

Charting on sparkpeople again. The greatest tool around.

Yay!
Read More About SALLYKWITT (Updated April 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 245.2 
 
308
287.25
266.5
245.75
225


 
Interact with SALLYKWITT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/21/2011

SparkPoints: 23,084

Fitness Minutes: 9,226

My Goals:
Get in shape with walking and Wii Fit, good nutrition, diabetes management, and losing an average of 1.25 pounds a week for my health.

Clinical trial year program started 04/09/2014

Personal Information:
I have emotional and physical problems, and am home on Social Security Disability I get depressed and need to hide out sometimes.

Other Information:
My interests are animals, reading, movies and tv.



Profile Image





 
 



Fan
From:
HEALTHY LIFESTY...

Stability Ball
From:
EAGLESGORDON

Clapping
From:
HEALTHY LIFESTY...

Map
From:
HEALTHY LIFESTY...

Clapping
From:
HEALTHY LIFESTY...

Valentine
From:
IAMWINNING




Member Comments:
LOFLLAMA
10/24/2013 9:48:17 PM

54 pounds is awesome!!!



Report Inappropriate Comment
PIXIE-LICIOUS
8/2/2013 4:31:40 PM

"One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
That other people can do it, that the glowy warm life we imagine is for other people, not for us.
We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
We lapse into the way it always was or is. But change really is possible.
And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
For the life you know is possible. Ask yourself what you love most of all.
Do you love your life? And are you willing to take action on your own behalf?"
-Geneen Roth
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
7/14/2013 12:14:06 AM

"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
Hugs,
Pixie





Report Inappropriate Comment
WALKINGCHICK
7/13/2013 3:54:34 PM

Thanks so much for stopping by my blog, and for your support - I really appreciate it! Have a fantastic Sparking weekend! emoticon



Report Inappropriate Comment
SANDRA2BSKINNY1
7/12/2013 9:15:34 AM

A great pleasure in life is doing something that others say you can't do.
~ Walter Bagehot ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (182 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page