SALLYKWITT   22,931
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Mickey and Luna - my girls are always cuddling!



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Clinical Trail started for a year of better health!

Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep ...
Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep calories under 1700 day, with a goal of 1140. Lower carb choices good for diabetes control.

Get blood sugars to be 130 or less daily.

Charting on sparkpeople again. The greatest tool around.

Yay!
Read More About SALLYKWITT (Updated April 10)


Current Status:
SALLYKWITT - the weather said that snow is coming tonight- WHAT??? It won't stick here, but up higher in the mountains it will accumulate. Geesh!
set 5 days ago


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 current weight: 246.6 
 
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Member Since: 2/21/2011

SparkPoints: 22,931

Fitness Minutes: 9,205

My Goals:
Get in shape with walking and Wii Fit, good nutrition, diabetes management, and losing an average of 1.25 pounds a week for my health.

Clinical trial year program started 04/09/2014

Personal Information:
I have emotional and physical problems, and am home on Social Security Disability I get depressed and need to hide out sometimes.

Other Information:
My interests are animals, reading, movies and tv.



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HEALTHY LIFESTY...

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HEALTHY LIFESTY...

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IAMWINNING

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CTUPTON

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IAMWINNING

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YICHE12




Member Comments:
PIXIE-LICIOUS
7/14/2013 12:14:06 AM

"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
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"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
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Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
Hugs,
Pixie





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WALKINGCHICK
7/13/2013 3:54:34 PM

Thanks so much for stopping by my blog, and for your support - I really appreciate it! Have a fantastic Sparking weekend! emoticon



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SANDRA2BSKINNY1
7/12/2013 9:15:34 AM

A great pleasure in life is doing something that others say you can't do.
~ Walter Bagehot ~

Have a wonderful day. emoticon



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SANDRA2BSKINNY1
7/11/2013 10:25:15 AM

It's never too late to become what you might have been.
~ George Eliot ~

Have a wonderful day. emoticon



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PIXIE-LICIOUS
7/10/2013 11:16:22 PM

Thank you for commenting on my "Square Peg" blog. Have a healthy day!
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"Every life form seems to strive to its maximum except human beings.
How tall will a tree grow? As tall as it possibly can.
Human beings, on the other hand, have been given the dignity of choice.
You can choose to be all or you can choose to be less.
Why not stretch up to the full measure of the challenge and see what all you can do?"
--Jim Rohn



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