SALLYKWITT   23,084
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Mickey and Luna - my girls are always cuddling!



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Clinical Trail started for a year of better health!

Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep ...
Yesterday was the first day of my Clincal Trial program for Lifestyle Changes!

My wonderful nurse/clinical trial manager is named Miki - She is so kind and supportive,

My goals are to get under 230, then under 200! This is very realistic in 12 months, and lots of healthy changes along the way.

Get back in to walking now that the spring weather is here, starting with inside videos and wii fit again, building up to 45 minutes a day.

Keep calories under 1700 day, with a goal of 1140. Lower carb choices good for diabetes control.

Get blood sugars to be 130 or less daily.

Charting on sparkpeople again. The greatest tool around.

Yay!
Read More About SALLYKWITT (Updated April 10)




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 current weight: 245.2 
 
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Member Since: 2/21/2011

SparkPoints: 23,084

Fitness Minutes: 9,226

My Goals:
Get in shape with walking and Wii Fit, good nutrition, diabetes management, and losing an average of 1.25 pounds a week for my health.

Clinical trial year program started 04/09/2014

Personal Information:
I have emotional and physical problems, and am home on Social Security Disability I get depressed and need to hide out sometimes.

Other Information:
My interests are animals, reading, movies and tv.



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HEALTHY LIFESTY...

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EAGLESGORDON

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Member Comments:
TIME-4-TINA
5/7/2014 6:57:10 AM

Awww your so sweet for commenting on my new name! Just for that, I am friend adding you!! Go PA!!!
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BARB4HEALTH
5/2/2014 9:56:21 PM

Thanks, Sally! I added you, too!



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TIGERSPIRIT
2/4/2014 4:58:25 PM

Greetings Sally, good to see that you have started a Sparkpage. Thanks for your comment on my page a couple years back. Hopefully we can help each other to obtain our goals emoticon



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MEMORIES7
1/8/2014 6:46:04 PM

Why Hello Sally! Thank you for commenting on my stuffed cabbage casserole! I hope that you are doing well and I hope that you enjoy my recipe! Hugs, Rose:) emoticon emoticon



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GRANDMAWESE
12/11/2013 10:35:24 AM

Wow!! You are doing fantastic. I can relate to depression. It's tough but we can do it. emoticon



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