SALLYF55   7,168
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7,000-8,499 SparkPoints
 
 













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I am a 58 year old accountant from Tennessee
I am a 58 year old accountant from Tennessee




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 current weight: 208.0 
 
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Profile

Member Since: 9/15/2009

SparkPoints: 7,168

Fitness Minutes: 10,398

My Goals:
I would like to lose 60 lbs and generally get more fit.

My Program:
I am following closely my nutritional goals set by Spark and exercising. Cardio three days a week and strength two days a week.

Personal Information:
I am from Collegedale Tennessee. I work for The Samaritan Center which is a non profit organization dedicated to providing service to those in need in our county.

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Member Comments:
RO2LOOSE
11/11/2009 6:39:41 AM

hi,
I saw on the message board you had hit a plateau. I hit one this summer taht lasted 5 weeks and i was so discouraged! I tried changing my exercise routine, adding a fruit, and some fat but nothing worked. I was obsessed with looking at the scale and finally stopped looking all together because i was afraid it would get me more discouraged and lead to me quitting. I switched to the tape measure and a monthly only weigh in. I hadn't measured myself since starting and was surprised how much my measurements had gone down--- knowing that sustained me to the monthly weigh in when finally the scale did show a 6 pound drop.
I will keep my fingers crossed for you that your plateau doesn't last too much longer, and you see a nice drop in the numbers soon.



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WINDERS61
10/13/2009 9:14:55 AM

Welcome to SparkPeople!!
You will find alot of help and encouragement here!
I am from Ooltewah, TN. I work in Chattanooga, I go to the Fit One Gym in Ooltewah in the early mornings. Have recently rededicated myself to fitness and healthy eating :-) I get sidetracked so easy!!!!
Drop me a line if you ever need some encouragement or a kick in the rear
:-)



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DEB2448
9/16/2009 10:44:59 PM

Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Deb
(leader of OFF: Ongoing Fun & Fitness Team)
(co-leader of Creative Challenges& Saintly Souls Team)



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