SALGUOD2   71,229
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60,000-79,999 SparkPoints
 
 
Doug @ 212 lbs





3/18/2012 Me at 182. 30 lbs. from where I started.





Me and my Family in Cozumel



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salguod

my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople ...
my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople site to help answer some of my question. Love the site. Lots of helpful information as well as lots of other people with the same struggles of everyday life.
Read More About SALGUOD2 (Updated March 4)


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 current weight: 160.6 
 
212
195.5
179
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Member Since: 2/12/2012

SparkPoints: 71,229

Fitness Minutes: 65,280

My Goals:
New years resolution:weighed in at 212 pounds with high blood pressure. Main goal is to get to 145 -150 and maintain as well as get blood pressure to normal.
1st goal: lower blood pressure
2nd goal: 180 pounds
3rd goal:160 pounds
Final goal: to reach 145-150 and maintain
Starting BMI 33.3
Current BMI 27.8 4/1/12
1/1/2012 = 212
1/22/2012 = 200
2/26/2012 = 188
3/25/2012 = 180

My Program:
no program just eating healthier and exercising.I use the wii active program and walk. I love to cook so all the new recipes are as fun to make as eat.

Personal Information:
Live in a small town about 45 minutes north-west of dayton ohio

Other Information:
love gardening, cooking and camping.

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Two Thumbs Up
From:
KISSFAN1

Watering Can
From:
CARDAMOMMA

Gardening Tools
From:
PATSYB7

Fruit Salad
From:
CHOCOHOLIC2276

Fresh Veggies
From:
KCSMOM9

Yoga Mat
From:
MANDYSCHELL




Member Comments:
SUNPANTHER
5/2/2014 7:38:47 AM

Oh and I can recommend this questionnaire, to work out your "fitness age"
http://www.ntnu.edu/cerg/vo2max
EXTREMELY motivating for me...



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SUNPANTHER
5/2/2014 7:11:57 AM

yes, Doug - give the fitness test a go. I prefer that to measurements!
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SUNPANTHER
4/25/2014 6:06:45 AM

Hi Doug - I'm an Amazon Warrior for round 25 - but I'll be chasing your tail!
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RACEWELLWON
4/24/2014 4:00:41 PM

Thanks Douglas - yeah that would be pretty cool but like I stated - I feel like I have won already - looking forward to pictures of your garden ! Karen



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KCSMOM9
4/24/2014 10:36:49 AM

I have loved being a Tiger with you! I am moving to the Powerful prism Panthers this round. Good luck! Maybe you can win twice! emoticon



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