SALGUOD2   94,742
SparkPoints
80,000-99,999 SparkPoints
 
 
Playing cornhole in one of my kilts





3/18/2012 Me at 182. 30 lbs. from where I started.





Me and my Family in Cozumel



I have 14 pics in my gallery





Awards






 
salguod

my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople ...
my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople site to help answer some of my question. Love the site. Lots of helpful information as well as lots of other people with the same struggles of everyday life.
Read More About SALGUOD2 (Updated March 4)




SparkFriends



SparkTeams



My Ticker:

 current weight: 176.0 
 
212
195.5
179
162.5
146


 
Interact with SALGUOD2

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/12/2012

SparkPoints: 94,742

Fitness Minutes: 100,681

My Goals:
New years resolution:weighed in at 212 pounds with high blood pressure. Main goal is to get to 145 -150 and maintain as well as get blood pressure to normal.
1st goal: lower blood pressure
2nd goal: 180 pounds
3rd goal:160 pounds
Final goal: to reach 145-150 and maintain
Starting BMI 33.3
Current BMI 27.8 4/1/12
1/1/2012 = 212
1/22/2012 = 200
2/26/2012 = 188
3/25/2012 = 180

My Program:
no program just eating healthier and exercising.I use the wii active program and walk. I love to cook so all the new recipes are as fun to make as eat.

Personal Information:
Live in a small town about 45 minutes north-west of dayton ohio

Other Information:
love gardening, cooking and camping.

Profile Image





 
 



Gold Medal
From:
CARDAMOMMA

Gold Star
From:
BLC-ADMIN

Thank You Message
From:
KCSMOM9

Clover
From:
JEN-KEEPS-GOING

Flower Pot
From:
MRSVK11

Spices
From:
KCSMOM9




Member Comments:
MRSGIXXER
1/3/2015 10:29:56 AM

Thanks for stopping by my page!! Love the pic of you and your family. All the best on your journey.



Report Inappropriate Comment
CHOCOHOLIC2276
1/1/2015 2:40:10 PM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

Thank you for being my Spark friend emoticon



Report Inappropriate Comment
TEENY_BIKINI
12/24/2014 7:50:18 PM

Happy Holidays!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
WIFEALF2
12/22/2014 10:35:38 PM

"MERRY CHRISTMAS AND WISHING YOU SOME GREAT MEMORIES OF 2014"



Report Inappropriate Comment
KCSMOM9
11/29/2014 12:46:36 PM

emoticon emoticon GO BUCKS!!!!! emoticon emoticon



Report Inappropriate Comment
Member Comments Page (309 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page