SALGUOD2   71,587
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Doug @ 212 lbs





3/18/2012 Me at 182. 30 lbs. from where I started.





Me and my Family in Cozumel



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salguod

my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople ...
my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople site to help answer some of my question. Love the site. Lots of helpful information as well as lots of other people with the same struggles of everyday life.
Read More About SALGUOD2 (Updated March 4)




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 current weight: 160.6 
 
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Member Since: 2/12/2012

SparkPoints: 71,587

Fitness Minutes: 65,775

My Goals:
New years resolution:weighed in at 212 pounds with high blood pressure. Main goal is to get to 145 -150 and maintain as well as get blood pressure to normal.
1st goal: lower blood pressure
2nd goal: 180 pounds
3rd goal:160 pounds
Final goal: to reach 145-150 and maintain
Starting BMI 33.3
Current BMI 27.8 4/1/12
1/1/2012 = 212
1/22/2012 = 200
2/26/2012 = 188
3/25/2012 = 180

My Program:
no program just eating healthier and exercising.I use the wii active program and walk. I love to cook so all the new recipes are as fun to make as eat.

Personal Information:
Live in a small town about 45 minutes north-west of dayton ohio

Other Information:
love gardening, cooking and camping.

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Member Comments:
TEENY_BIKINI
5/22/2014 3:43:15 PM

Have a great weekend! I know it's only Thursday, but a girl can dream can't she? :)

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JUJUMILLER
5/10/2014 9:00:08 AM

Thanks for stopping by my blog!
Have a wonderful weekend with your fam!

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NISSANGIRL
5/9/2014 7:06:21 AM

"Follow your dreams, believe in yourself and don't give up." Have a great weekend Doug! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CARDAMOMMA
5/7/2014 12:40:09 AM

Oh, sea kale! I bought seed for that this year, too, from Nichols Garden nursery, I think. I got 6 seeds! Germination rate: 33%. So I have two seedlings. Wish I'd got two packs.

I do have tons of extra seed, though. Anything you might want? Varieties of tomato (all short season, cold tolerant--actually, maybe not ideal for Ohio?), squash, peas, beans, many lettuces, cilantro, kales, chards, beets, marigolds, nasturtiums, New Zealand Spinach, and Good King Henry seedlings (lots! Should be OK to mail if you want.)

I'll work to get some garden pics up, and would love to see yours.



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CARDAMOMMA
5/6/2014 2:35:34 AM

Perennial kale seed? Really?! What's it called? Can I trade you some if you have extra for something of mine? I have about 50 varieties of stuff and tons of extra.
Love that you read Mother Earth News at your campsite to relax.



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