SALGUOD2   61,804
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60,000-79,999 SparkPoints
 
 
Doug @ 212 lbs





3/18/2012 Me at 182. 30 lbs. from where I started.





Me and my Family in Cozumel



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salguod

my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople ...
my name is Doug. On new years eve I decided i needed to do something about the shape I was getting in. I will be 45 this year and it was getting harder to do simple things. They offer a program through work so I went and weighed in .Much to my surprise I was at 212 pounds. My blood pressure was 160/94. Both were a concern to me so I started eating healthier and exercising. Finding new recipes and try new healthy food was fun.Then one day one of our health coaches recommended the sparkpeople site to help answer some of my question. Love the site. Lots of helpful information as well as lots of other people with the same struggles of everyday life.
Read More About SALGUOD2 (Updated March 4)


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SALGUOD2 hope everyone had a great weekend
set 11 hours ago


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 current weight: 167.6 
 
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Member Since: 2/12/2012

SparkPoints: 61,804

Fitness Minutes: 56,354

My Goals:
New years resolution:weighed in at 212 pounds with high blood pressure. Main goal is to get to 145 -150 and maintain as well as get blood pressure to normal.
1st goal: lower blood pressure
2nd goal: 180 pounds
3rd goal:160 pounds
Final goal: to reach 145-150 and maintain
Starting BMI 33.3
Current BMI 27.8 4/1/12
1/1/2012 = 212
1/22/2012 = 200
2/26/2012 = 188
3/25/2012 = 180

My Program:
no program just eating healthier and exercising.I use the wii active program and walk. I love to cook so all the new recipes are as fun to make as eat.

Personal Information:
Live in a small town about 45 minutes north-west of dayton ohio

Other Information:
love gardening, cooking and camping.

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Member Comments:
CARDAMOMMA
4/9/2014 11:09:41 PM

How was week 12?!?!?!?!?!!!!!



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KCSMOM9
4/4/2014 1:45:58 PM

FINISH STRONG!!!! emoticon



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BLITZEN44
4/3/2014 9:02:03 PM

Are you kidding?! You choose pizza over being thin and pretty? I'm shocked! emoticon Have a great weekend!



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CARDAMOMMA
4/1/2014 5:21:15 PM

Thanks so much for the link! The admin got back to me and told me I have to wait until April 9 to sign up because I'm not a returning member. So I'll try again then.



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RACEWELLWON
4/1/2014 9:05:39 AM

I know I was freaking out when the discovered the Turtles according to one of the neighbors there are quite a few of those turtles in the pond - so we had turtle lesson 101 for the kids and apparently the turtles come up and lay eggs under one the huge evergreens , good minds thinks alike , cause while my sons at work DIL is cleaning and unloading , preparing to paint - so we have timed a scheduled for someone to presents at all times to watch the kids by pond - it great but it scares me - Thanks Doug for all your support - getting back to training in week . have to change my battery in my SPAT ! Karen



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