SALDABA6   10,293
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My precious 2 year old granddaughter Isabel on my bike. She loves it!!!



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Here I go again...

Originally I started on this site May 13th 2009. Since then I have taken off 63.1 pounds. Well I had...... until January of 2010 when a dear friend of mine told me she had cancer. Since then, my life has been put on hold basically as I have spent all the time I can with her. She is still around I am pleased to say but not doing very well. I, however, in the interim, have managed to add 15 pounds to my body weight again. Originally my weight was 265 now it is 216.2 and it is time for me to get ...
Originally I started on this site May 13th 2009. Since then I have taken off 63.1 pounds. Well I had...... until January of 2010 when a dear friend of mine told me she had cancer. Since then, my life has been put on hold basically as I have spent all the time I can with her. She is still around I am pleased to say but not doing very well. I, however, in the interim, have managed to add 15 pounds to my body weight again. Originally my weight was 265 now it is 216.2 and it is time for me to get moving again. I am pleased to say that I am still down 49 pounds from when I first started here. It is time for me again to say onward and downward!!!
I am back up to 258.6 pounds now. I fell and hurt my knee badly back in September so for now all I am doing is trying to mend the knee by doing 10 minutes a day on my stationary bike. I will add to it as necessary. I want to remove 25 pounds by June 28th as my youngest son is getting married June 29th. That is 5 pounds per month and is very doable.
Read More About SALDABA6 (Updated January 22)




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Member Since: 5/13/2009

SparkPoints: 10,293

Fitness Minutes: 8,615

My Goals:
Goal- Remove 26.2 pounds by December 31 2010

MY ULTIMATE GOAL- Feeling better and more able to do everything I want to do.

My Program:
Following Canada's Food Guide as much as possible.
Riding my stationary bike every day for a minimum of 30 minutes.
Strength training 3x a week.
Walking
Tracking my food and fitness.
Blogging when I find something to say.

Personal Information:
My name is Debbie. I am from Hamilton, Ontario, Canada.
I have four grown sons, six granddaughters and one grandson.
I am 52 years of age, but feel much younger now.

Other Information:
Motivation-The main "enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control. -Dean Anderson

Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be but as the spider's web, easily broken through, but if not resisted it soon binds us with chains of steel."Tyron Edwards

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SHOES17
9/22/2012 1:58:10 AM

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SHOES17
7/9/2012 12:07:54 AM

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DON'T FORGET TO STAY HYDRATED THIS WEEK!!

Monday emoticon emoticon emoticon emoticon emoticon emoticon
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SHOES17
7/1/2012 4:47:06 PM

emoticon July 1st... emoticon
Things are emoticon up! There is a hundred percent chance of emoticon ! emoticon has come for us emoticon all the reason we should stay on emoticon ! The emoticon is on and we will get there emoticon ! emoticon right emoticon right emoticon right and emoticon right! You might emoticon but you will have emoticon ! Have a great week!! emoticon emoticon

Still thinking about you!!



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SHOES17
6/24/2012 3:20:15 PM

Get Ready to Weather the emoticon , be the emoticon and turn up the emoticon ! Reach for the ultimate Star emoticon !

The emoticon has come to emoticon put your best paw forward! Start emoticon , and get pumped emoticon

DON'T emoticon the emoticon comes when we emoticon to temptations. emoticon outside the emoticon and you will be a emoticon


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Have a Super Week!!
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emoticon Waiting your return!!



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SHOES17
6/17/2012 5:02:49 PM

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From little spark may burst a mighty flame.
- Dante Alighier
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May this week bring good choices... emoticon well and enjoy emoticon emoticon emoticon emoticon emoticon and emoticon

May you enjoy... emoticon emoticon emoticon and stay on the emoticon !

You have emoticon and emoticon emoticon WTGs because emoticon you are on the ball!! emoticon



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