SALAM4545   6,748
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5,500-6,999 SparkPoints
 
 





My beautiful daughters!





My kids didn't mention I had chocolate on my face! Definately a before picture!



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SALAM4545's Sparkpage Introduction

Hi, my name is Amy. I've been Sparking since January 2014, and it has truly enriched my life! I've had some success with weight loss, yes, but just as importantly, I have changed a lot of the things that have led to weight gain. I've found ways to help cope with depression that don't involve eating, I've had the courage to go back to school, and I've gotten rid of some of the negative people influencing me. I have started listening to that little voice inside me that tells me what I need for ...
Hi, my name is Amy. I've been Sparking since January 2014, and it has truly enriched my life! I've had some success with weight loss, yes, but just as importantly, I have changed a lot of the things that have led to weight gain. I've found ways to help cope with depression that don't involve eating, I've had the courage to go back to school, and I've gotten rid of some of the negative people influencing me. I have started listening to that little voice inside me that tells me what I need for my life, instead of what I want in the moment. I took some big risks, and I am much healthier (and happier) for it!
Read More About SALAM4545 (Updated July 12)


Current Status:
SALAM4545 is ba-ack! Will be blogging all I learned later in the week. Amazing what you can do with a few days of introspection.
set 1 day ago


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My Ticker:

 current weight: 194.0 
 
213
196.75
180.5
164.25
148


 
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Member Since: 1/10/2014

SparkPoints: 6,748

Fitness Minutes: 3,377

My Goals:
Biggest goals:
Reach 163 by November 12, 2014.

Teach my children to be healthy by giving a good example.

Smaller goals: Lose an average of 2 lbs. per week.

Drink 8 glasses of water daily.

Get some form of exercise for 30 minutes a day, minimum 5 days per week.

My Program:
Mini-Rewards:

199 lbs...eyebrow wax :)

193 lbs... (20 lbs gone) pedicure & new book :)

188 lbs...New jeans or shirt :)

183 lbs...(30 lbs gone) new curtains

178 lbs...new workout shoes

173 lbs...(40 lbs gone) New outfit and facial

168 lbs...new book & set new rewards based on new lifestyle!


Personal Information:
I live in West Sacramento CA, but work in Sacramento. I'm a pre-school aid. I'm 43, mother of 2 girls ages 8 & 5.

Other Information:
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.
Harriet Tubman


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Member Comments:
FUTUREMRSFENTON
7/31/2014 11:40:13 AM

Welcome back!! Glad to see you have returned!!!

Hope all is well with you!!!

Have a wonderful day! Hugs Lynn



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BLESSEDBEING
7/27/2014 10:30:28 PM

emoticon emoticon Wondering how you are, and wishing you well. Have a strong and successful week, however you choose to measure it.

Blessed Be, Amanda emoticon



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BECAZICAN
7/19/2014 7:45:11 PM

Survival friendship rocks. emoticon Visit soon!



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AALLEY2
7/16/2014 10:43:27 PM

emoticon emoticon emoticon thanks for dropping by! Hope all is well with you.



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KRYS210
7/15/2014 9:46:13 PM

Hi, emoticon



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