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Awards
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DON'T GIVE UP!
My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.
My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.
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My Ticker:
| current weight: 163.0 |
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Profile
Member Since: 4/2/2010
SparkPoints: 26,877
Fitness Minutes: 25,004
My Goals:
To feel more comfortable in my own skin!
My Program:
Water Aerobics 60 minutes 4 days a week - more if I can.
Treadmill is still a no go : (
Alternating Pilates and Yoga
Adding in Strength Training 30 minutes 3 times a week
Meditate daily
Follow the Eat to Live Program
Eat when I am hungry
Eat very slowly
Stop when I am full
Drink plenty of water
Be kind to myself and others
Personal Information:
I am a nurse who works in the substance abuse field. I live on a family farm with my husband, lots of chickens, a guinea hen, several organic vegetable gardens, and two dogs. We have 3 adult children and 2 grand dogs. : )
Other Information:
I love to read. I really enjoyed the book by Judith Beck called the Beck Diet Solution. Great read for stress/emotional eaters! I am looking forward to starting the Fall 5% Challenge and am hoping to make the 5% goal this time. I have very slowly morphed into eating Vegan and have brought my very recently retired husband along for the journey.
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Member Comments:
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Happy Holiday Sexy!