SAL2525   26,877
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25,000-29,999 SparkPoints
 
 



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DON'T GIVE UP!

My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.
My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.




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 current weight: 163.0 
 
195
181.25
167.5
153.75
140


 
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Profile

Member Since: 4/2/2010

SparkPoints: 26,877

Fitness Minutes: 25,004

My Goals:
To feel more comfortable in my own skin!

My Program:
Water Aerobics 60 minutes 4 days a week - more if I can.
Treadmill is still a no go : (
Alternating Pilates and Yoga
Adding in Strength Training 30 minutes 3 times a week
Meditate daily
Follow the Eat to Live Program
Eat when I am hungry
Eat very slowly
Stop when I am full
Drink plenty of water
Be kind to myself and others

Personal Information:
I am a nurse who works in the substance abuse field. I live on a family farm with my husband, lots of chickens, a guinea hen, several organic vegetable gardens, and two dogs. We have 3 adult children and 2 grand dogs. : )



Other Information:
I love to read. I really enjoyed the book by Judith Beck called the Beck Diet Solution. Great read for stress/emotional eaters! I am looking forward to starting the Fall 5% Challenge and am hoping to make the 5% goal this time. I have very slowly morphed into eating Vegan and have brought my very recently retired husband along for the journey.

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Member Comments:
VELVETLADY1950
1/3/2013 4:10:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon
The VERY First meteor shower of the year will begin tonight and will peak in the early hours of January 4th. The Quadrantids are well known for producing exceptionally bright meteors so donít miss out. The will be visible from all around the world , but for the best view will be from the northern hemisphere.

Have a wonderful Sparking Day! emoticon



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VELVETLADY1950
1/2/2013 2:17:45 PM

Yes, lets do better. emoticon I talked three friends into losing weight. In the last four months one lost 29 pounds, 49 pounds and then 59 pounds in the same time I lost 1.2 pounds.
Time to get my act together.
Starting today! emoticon
NOW! emoticon
Keep Sparking! emoticon
Velvet emoticon



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VELVETLADY1950
12/31/2012 12:57:59 PM

emoticon Happy New Years Eve! emoticon

Lets Spark are way to 2013! emoticon



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C8TSON
12/31/2012 10:17:27 AM

emoticon emoticon Happy New Year my friend! emoticon emoticon



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DESERTCATS
12/29/2012 11:06:02 AM

Hi! I'm a fellow Vegan/Fuhrman Fan/JJ Virgin Fan! Hopefully we can help each other with recipe ideas! emoticon



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