SAL2525   26,877
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25,000-29,999 SparkPoints
 
 



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DON'T GIVE UP!

My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.
My name is Sal and I have been chipping away at my weight since January 2010. Sometimes the weight has come off quickly and sometimes it just won't budge. I am in it for the long haul and however long it takes I am not going to give up.




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My Ticker:

 current weight: 163.0 
 
195
181.25
167.5
153.75
140


 
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Profile

Member Since: 4/2/2010

SparkPoints: 26,877

Fitness Minutes: 25,004

My Goals:
To feel more comfortable in my own skin!

My Program:
Water Aerobics 60 minutes 4 days a week - more if I can.
Treadmill is still a no go : (
Alternating Pilates and Yoga
Adding in Strength Training 30 minutes 3 times a week
Meditate daily
Follow the Eat to Live Program
Eat when I am hungry
Eat very slowly
Stop when I am full
Drink plenty of water
Be kind to myself and others

Personal Information:
I am a nurse who works in the substance abuse field. I live on a family farm with my husband, lots of chickens, a guinea hen, several organic vegetable gardens, and two dogs. We have 3 adult children and 2 grand dogs. : )



Other Information:
I love to read. I really enjoyed the book by Judith Beck called the Beck Diet Solution. Great read for stress/emotional eaters! I am looking forward to starting the Fall 5% Challenge and am hoping to make the 5% goal this time. I have very slowly morphed into eating Vegan and have brought my very recently retired husband along for the journey.

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Member Comments:
VELVETLADY1950
2/8/2013 12:25:06 PM

Never give up! emoticon
Go under, emoticon Go around, emoticon or Go through, emoticon But never give up! emoticon
I love Spark People! And all my Spark People Friends! emoticon

YOU ROCK!



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CINDYSDAY
1/30/2013 11:55:29 AM

Just wanted to invite you to The Winter Melt Group



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SHAPNUP
1/20/2013 10:48:35 AM

Hi Sal,

Just popping in to say howdy. Hope everything is going well in your world. Have a happy day! emoticon



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VELVETLADY1950
1/9/2013 1:18:17 AM

Powered by the Spark! emoticon
Step forward to greater things! emoticon



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VELVETLADY1950
1/6/2013 11:48:30 PM

Fear ! emoticon Anxiety! emoticon Limit-Busters! emoticon
Today I thought about these words. emoticon
What is stopping me from total success? What is it? Can I put it down on paper. Can I smell it? What is holding me back from total success. FEAR! than Anxiety fills my body. then all the limit busters seem to come out. I can start tomorrow, just one more time. oh, nobody's is around to see.
WELL, emoticon jumping out of that old mold is so hard but so worth it. emoticon together emoticon
Keep Sparking! emoticon



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