SAL1512   211,326
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Sally in the year 2003





The Carlson Family - Ben, Jaimie, Matt, Sally and Jan - on the wedding day of June 3, 2006





Ben's dog Riley in August 2006



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MUSTANG SALLY

I grew up on a Minnesota farm in the 1950's. I am frugal, organized and goal orientated. My most well known skill is focused on Communication. The most important things in my life are my immediate and church family. I have a very strong work ethic. Both my boys have graduated from college now and it is time to focus more on me. Our oldest boy, Matt, married Jaimie in 2006 and received his Masters degree in 2008. Zoey, our first grand baby was 4 years old in September of 2013! Isabella, ...
I grew up on a Minnesota farm in the 1950's. I am frugal, organized and goal orientated. My most well known skill is focused on Communication. The most important things in my life are my immediate and church family. I have a very strong work ethic. Both my boys have graduated from college now and it is time to focus more on me. Our oldest boy, Matt, married Jaimie in 2006 and received his Masters degree in 2008. Zoey, our first grand baby was 4 years old in September of 2013! Isabella, our second grand baby was 2 years old in October of 2013. Olivia, our third grand baby was just born on September 30th of 2013. Our youngest boy, Ben, went to heaven Christmas of 2006. He would have loved being an Uncle!
Read More About SAL1512 (Updated October 14)


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Member Since: 11/18/2008

SparkPoints: 211,326

Fitness Minutes: 137,717

My Goals:
I want to keep my blood pressure and LDL down. I also want to increase my bone density which is on the low end of normal right now.

My Program:
I am trying to decrease salt in my diet and increase calcium, fiber, magnesium, and potassium.
I walk 3 to 4 miles, 3 times a week.


Personal Information:
I live in the sweetheart city of the West, Loveland, Colorado. I love hiking and walking. The western horizon is filled with the Rocky Mountains and I try to enjoy them every day!

Other Information:
We are responsible for the effort, not necessarily the outcome!

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Happy Face
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ELIZACG9

Heart
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Hey, SIS!

Gourmet Dinner
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KGWINDER

Happy Face
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TRANSFORM-ABBY

Bananas
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KGWINDER

Door
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SMIDGON




Member Comments:
TRANSFORM-ABBY
4/16/2015 1:36:48 PM

Thanks for visiting my blog, Sally. emoticon emoticon emoticon



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TRANSFORM-ABBY
4/5/2015 2:11:54 PM

This Easter season, may you know a hug sent from God when you see one! emoticon Happy Easter!

Comment edited on: 4/5/2015 2:16:00 PM

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CORKYTHEMOM1
3/23/2015 2:07:12 PM

emoticon Sally! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/16/2015 4:56:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Sally, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/12/2015 7:30:54 AM

Sally, THANK YOU so much for visiting my ďIím Back! Together, We Can Do It!Ē blog and your warm welcome back. I am so grateful for the ways you have blessed my life. You and your friendship mean a lot to me!


emoticon for your abundant support and believing in me!

emoticon for your encouragement and bringing out the best in me!

emoticon for your motivation in all the kind things that you say and do!

emoticon for being a special friend and an inspiration to me!

emoticon for all the ways you've touched my heart!


~ Monika ~ emoticon emoticon emoticon



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