I'll let Tessa's photo stand in for me for now. She is the "fashion model" of the family.
"before" .. I think I'm a bit saggier, but this is close
Hello, fellow Sparkers
Isn't it fun checking out people's pages? Wish I had some pictures, but I've been avoiding cameras for years...
As a "skinny kid" for 30-ish years, it was pretty tough to change habits when the onset of age and a sedentary job started changing things. Then, for the next (almost) 30 years, things went - well - uphill, until I was well over 100 pounds overweight. Now, contemplating the *next* 30 years, I've come to the conclusion that I'd better do something so I'll be able to take care of the kids in my old age - I have nine (fur) kids, and it's just too danged hard to lean over and clean out the blasted cat boxes!
I'm getting closer to 60, and thinking about what things will be like as I get along in years. I do not intend to spend those years hauling myself around from one doctor's appointment to the next, huffing and puffing all the way. I want to be one of those slim & trim, grey-haired old birds who is self-sufficient and independent, who works in her garden, volunteers actively in community groups, who does day trips with the local hiking club and walks rings around the cocky young foks.
Wouldn't it be a kick to play frisbee again? Guess I'll have to find some other wiry old birds to flock with....
Long-term: I need to lose 120 pounds to get my BMI into "normal" range.
As of October 2011
Get off this flippin' plateau!!!!!!
My tracker is set to my nearest short term goal, so the horizon isn't so far away...
(Thanks to a plateau, I totally missed my Sept 30 goal of 245 - sigh)
Punx Phil Team goal commitment is 225 by Feb.
As for non-scale goals - there's a lot. Someday I may blog a list...
As of October 2011
Adding in resistance band workout videos on ST days
As of Sept 2011
Track calories daily;
Stay within SP's designated calorie range (more or less)
Cardio 3 days/wk: 3-4 miles Leslie Sansone walk- at-home (45-65 min)
Strength 3 days/wk:
"100 pushups in 6 wks" program (doing wimpy counter-high pushups)
35-40 min with Andrea Metcalf or Erin O'Brien vids, using 3 lb weights
7th day - trying to get in the habit of doing a yoga session, but that's spotty so far...
Pacific Northwest, USA
I have a dial-up connection - I think it may be the last one on the planet - so I may not be blogging and posting a lot, 'cuz it's sloooooooowww. (But you never know where and when I might be lurking... )
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 229.6