SAINTBETH   46,909
SparkPoints
40,000-49,999 SparkPoints
 
 
2012 Beth out front on left





Half way to goal.





7/4/2012 Before



I have 11 pics in my gallery





Awards






 
I'm doing this now. For me. Because I'm worth it.

Slow and steady wins the race.

Christopher Robin says to Winnie the Pooh, "You are BRAVER than you believe, STRONGER than you seem, and smarter than you think." AND I CAN USE ALL OF THOSE TO MAKE GOOD CHOICES.
Slow and steady wins the race.

Christopher Robin says to Winnie the Pooh, "You are BRAVER than you believe, STRONGER than you seem, and smarter than you think." AND I CAN USE ALL OF THOSE TO MAKE GOOD CHOICES.




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SparkTeams



My Ticker:

 Pounds lost: 31.0 
 
0
18.75
37.5
56.25
75


 
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Profile

Member Since: 6/1/2012

SparkPoints: 46,909

Fitness Minutes: 14,028

My Goals:
Feel and be stronger.

Change fat for fit.

Buy clothes off the rack in a regular store.

Walk the Camino.

My Program:
Cardio at least 30 minutes twice a day, 3 days a week, aiming to increase to 5 days.

Strength training at least 3 days a week [up from 2 days a week.]

Personal Information:
I live in San Diego, my home town, although I have lived lots of other places.

Profile Image





 
 



Pinwheel
From:
JACKIEWALKS4FUN

Happy Face
From:
JACKIEWALKS4FUN

Pedometer
From:
MISSPEACHES3

Kettlebells
From:
JACKIE542

Flower Pot
From:
STONE815

Valentine
From:
MOM-MOM8




Member Comments:
LISBETHSALANDER
2/11/2014 4:13:12 PM

Beth, thanks so much for your encouragement on my blog celebrating my one year yoga practice. I love sharing with my Spark Friends and your encouragement is always a motivator to me. Best wishes for a successful week.



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GOULDSGRANITE
2/4/2014 10:03:59 AM

Beth, Thank you so much for the goodie. What a fantastic journey we share here on SP. So awesome to share the ride with YOU!!! I appreciate you. Thanks, Have a fabulous day. JDawg emoticon emoticon emoticon emoticon emoticon



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NILLAPEPSI
2/3/2014 2:03:49 PM

emoticon for the SparkGoodie & your note. Yes, we can do this!! emoticon



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MOM-MOM8
2/3/2014 1:23:32 PM

Thanks for stopping by my page and the goodie. This is late in coming late, but I love your new pic! Keep up you emoticon work. emoticon



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LISBETHSALANDER
1/26/2014 9:41:05 AM

Love your beaming smile in the new picture. That smile is brightening my day today! Thanks for everything.



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