SAILOR64   15,251
SparkPoints
15,000-19,999 SparkPoints
 
 



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Turning back the Clock

Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.
Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.


Current Status:
SAILOR64 is stretchiing every day now
set 9 hours ago


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My Ticker:

 September Minutes: 247
 
0
40.25
80.5
120.75
161


 
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Profile

Member Since: 9/11/2012

SparkPoints: 15,251

Fitness Minutes: 5,234

My Goals:
My goals are to regain my health and fitness through smart lifestyle changes.
Lower my Blood pressure
Lower my Cholesteral
Lower my Resting Heartrate
Increase my physical fitness
Reduce my measurements
Get back to 165 lbs/9% body fat

My Program:
My program is based on the Theory of Muscle Confusion and a healthy diet.

Personal Information:
I am 49 years old and work as a journalist. I publish a Public Blog on Public Policy, Politics and Economics. I also write electronic books on wealth building and publish a fitness blog on this site.

Other Information:
I am a former 8 year varsity swimmer and cross country runner in high school and college. I taught and coached swimming off and on for more than 20 years at several different levels to both children and adults.

 
 



Apple Cider
From:
Writers

Swimming Gear
From:
SAILOR64

High Five
From:
MADEIT3

Pinwheel
From:
GORIANA

Applause
From:
SP Class of Sep...

Flowers
From:
BABNURSE




Member Comments:
SIMONEKP
2/16/2013 8:23:56 PM

Thanks for commenting on my blog, I definitely want to see smaller.



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VICTORY2XS
2/14/2013 11:25:42 AM

Thanks for the kind comment on my blog. Have a terrific day!

Denise
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PIXIE-LICIOUS
2/13/2013 12:08:30 PM

"In the confrontation between the stream and the rock, the stream always wins--not through strength but by perseverance."
--H. Jackson Brown
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Thank you for your comment on my blog, "My New Workout, and My Spring Goal." I hope you're having a wonderful week!



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UNREADINK
2/12/2013 9:57:33 PM

Thanks so much for commenting on my blog post. I appreciate the support and suggestion. I actually have that book somewhere but it's been too long since I've read it. Must locate it again because I know it's good. Hope you have a great week.



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MSPATOOTY
2/12/2013 11:05:29 AM

Thank you for your comment on my blog today! emoticon



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