SAILOR64   15,408
SparkPoints
15,000-19,999 SparkPoints
 
 



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Awards






 
Turning back the Clock

Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.
Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.


Current Status:
SAILOR64 is stretchiing every day now
set 3 days ago


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My Ticker:

 September Minutes: 412
 
0
40.25
80.5
120.75
161


 
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Profile

Member Since: 9/11/2012

SparkPoints: 15,408

Fitness Minutes: 5,399

My Goals:
My goals are to regain my health and fitness through smart lifestyle changes.
Lower my Blood pressure
Lower my Cholesteral
Lower my Resting Heartrate
Increase my physical fitness
Reduce my measurements
Get back to 165 lbs/9% body fat

My Program:
My program is based on the Theory of Muscle Confusion and a healthy diet.

Personal Information:
I am 49 years old and work as a journalist. I publish a Public Blog on Public Policy, Politics and Economics. I also write electronic books on wealth building and publish a fitness blog on this site.

Other Information:
I am a former 8 year varsity swimmer and cross country runner in high school and college. I taught and coached swimming off and on for more than 20 years at several different levels to both children and adults.

 
 



Apple Cider
From:
Writers

Swimming Gear
From:
SAILOR64

High Five
From:
MADEIT3

Pinwheel
From:
GORIANA

Applause
From:
SP Class of Sep...

Flowers
From:
BABNURSE




Member Comments:
LIVINHEALTHY9
11/8/2013 7:10:03 PM

Welcome back!

Best of luck as you continue your Spark journey.





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FIT4MEIN2013
11/8/2013 10:24:51 AM

Welcome home! I remember you! emoticon



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PIXIE-LICIOUS
4/14/2013 11:43:51 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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LILPAT3
2/17/2013 10:20:30 PM

Thanks for the add. It always brightens my day! emoticon



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ANNIE924
2/17/2013 8:33:48 PM

Thanks for commenting on my blog. I too love all kinds of chowder, in fact any kind of soup. I would say that soup is my favorite food, as long as it's home made.

Take care. emoticon



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