SAILOR64   18,532
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15,000-19,999 SparkPoints
 
 



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Turning back the Clock

Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.
Got 73 extra pounds and everything to lose. Going back to sea with men half my age and 2/3rds of my weight.


Current Status:
SAILOR64 is gonna get Wet at the Y" tonight
set 16 hours ago


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 October Minutes: 960
 
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Profile

Member Since: 9/11/2012

SparkPoints: 18,532

Fitness Minutes: 6,659

My Goals:
My goals are to regain my health and fitness through smart lifestyle changes.
Lower my Blood pressure
Lower my Cholesteral
Lower my Resting Heartrate
Increase my physical fitness
Reduce my measurements
Get back to 165 lbs/9% body fat

My Program:
My program is based on the Theory of Muscle Confusion and a healthy diet.

Personal Information:
I am 49 years old and work as a journalist. I publish a Public Blog on Public Policy, Politics and Economics. I also write electronic books on wealth building and publish a fitness blog on this site.

Other Information:
I am a former 8 year varsity swimmer and cross country runner in high school and college. I taught and coached swimming off and on for more than 20 years at several different levels to both children and adults.

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Swimming Gear
From:
MAVERICKDR

Bicycle
From:
SAILOR64

Home Gym
From:
SAILOR64

Balance Board
From:
SAILOR64

Apple Cider
From:
Writers

Swimming Gear
From:
SAILOR64




Member Comments:
RASPBERRY56
11/10/2013 9:45:48 AM

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TEENY_BIKINI
11/9/2013 10:33:22 AM

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BJUMPINGFORJOY
11/8/2013 9:52:21 PM

Welcome back. We are glad to have you here with us.



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LIVINHEALTHY9
11/8/2013 7:10:03 PM

Welcome back!

Best of luck as you continue your Spark journey.





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FIT4MEIN2013
11/8/2013 10:24:51 AM

Welcome home! I remember you! emoticon



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