SAILING2GOAL   57,325
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Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





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November 7, 2015

My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.
My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.




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Member Since: 5/12/2006

SparkPoints: 57,325

Fitness Minutes: 58,858

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain

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Sunshine
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Cloverleafs Sum...

Seedling
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LYNNIERN

Sunshine
From:
GOALCXXV

Happy Face
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LYNNIERN

Hug
From:
Cloverleafs Sum...

Bear Hug
From:
CMFARRELL36




Member Comments:
SPARKED2BFIT
6/16/2015 1:09:54 AM

Aloha sis, wishing you a beautiful week! emoticon emoticon



♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இ♥♥ڿڰۣ


Always take another step. If that is to no avail, take another and yet another. One step at
a time is not too difficult. So long as there is breath in me, that long I will persist. For now
I know one of the greatest principles of success... if I persist long enough, I will win.
~Og Mandino emoticon

♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”* ♥♥ڿڰۣஇ இڿڰۣ♥♥ *”˜˜”*♥♥ڿڰۣஇ இڿڰۣ♥♥






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SPARKED2BFIT
6/10/2015 9:10:15 AM

Aloha Kakahiaka sis emoticon emoticon ¸.•*♡♥♡¸¸.•*♡


❤*•.¸ emoticon ¸.•*❤ emoticon ❤*•.¸ emoticon ¸.•*❤ emoticon ❤*•.¸ emoticon ¸.•*❤

We can do anything for one day. Let us forget yesterday with its mistakes and
failures. Let us not waste our time thinking of tomorrow’s burdens. For one
day let us be happy. For one day let us not hurry, worry, fume, or fuss. Let us be
kind, be cheerful, find no fault, and live our best... today.
~Rev. Paul Osumi

❤*•.¸ emoticon ¸.•*❤ emoticon ❤*•.¸ emoticon ¸.•*❤ emoticon ❤*•.¸ emoticon ¸.•*❤


Wishing you a *best* day... much aloha ❤*•.¸ emoticon




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SPARKED2BFIT
6/4/2015 9:23:25 AM

Aloha kakahiaka sis, have a great day and month! emoticon




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Staying active shouldn't be a burden, it's a privilege. If you are blessed with enough
strength to walk, run or jump, then by all means, get moving. Stay active, fill your
summer with the colors of the rainbow and TOGETHER we will be victorious! emoticon



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We don't have to go fast, go hard, or go long... We just have to GOOO!!! emoticon emoticon



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SPARKED2BFIT
5/30/2015 9:03:14 AM

Aloha, stopping by to wish you a hau'oli hopena pule (happy weekend)! emoticon


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Expect nothing, appreciate everything and enjoy the
little things, because when you stop and look around,
life can be pretty amazing!!

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SPARKED2BFIT
5/27/2015 5:04:04 AM

Aloha Kakahiaka sis emoticon emoticon


Wishing us both an inspiring and encouraging week to finish the month strong! Let's do it!
emoticon emoticon



❤ .¸.•´❤ॐ❤.¸ emoticon ❤ॐ❤.¸. •´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸• ´❤ॐ❤.¸ emoticon ॐ❤

Embrace the uncertainty. Allow it to lead you places. Be brave and enjoy each moment
as it comes. And if you should ever look up and find yourself lost, retrace your steps
and go back to the purest place in your heart - where hope lives... and you'll find
your way again. - ❤ॐ❤ Everwood


emoticon •´ ❤ॐ ❤.¸.•´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸ ❤ॐ ❤.¸.• emoticon ´❤ॐ❤.¸. •´❤ॐ❤



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