SAILING2GOAL
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Bike ride up Cadillac Mt. to wach the first sunrise in America!




Sailing to goal!




Hubby and me :)


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My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors. This year on 11.7.15, I will turn 50. Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want 2015 to be the year I get to my goal of 130 pounds.

Member Since: 5/12/2006

Fitness Minutes: 59,758

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Don't eat off of someone else's plate.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.





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Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain




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Comments
  • v GOALCXXV
    I am so glad that everything is working out all right. You are missed. emoticon emoticon
    411 days ago
  • v SUNFLOWERGAL40
    Hi! Just wanted to stop by and see how you are. emoticon
    416 days ago
  • v SPARKED2BFIT
    *.இڿڰۣ. A L O H A, S I S இڿڰۣ *
    •-.♥.* ❤ * ♥.-•*¨*•-.♥.* ❤ * ♥.-•
    HAU`OLI. PO`ALUA -:¦:- HAPPY TUESDAY!!
    * ❤ *♥. (¯`✿´¯). ♥* ❤ *
    . H U G S`•.¸.• .💕 H U G S ♥




    ♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥

    Persistence is often the deciding factor between those who fail and those who succeed. When we practice perseverance and persistence, we become more determined and relentless in our efforts, and therefore more courageous. We soon realize that mistakes and failure are temporary obstacles from which to learn and move forward, but it's only when we take direct action towards our goals that change happens.

    Celebrate your strengths in the face of adversity and Ho'omau... continue to persevere in your efforts.
    Never give up! •¨¯`💕

    ♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥



    417 days ago
  • v SPARKED2BFIT
    Have a healthy and re-energizing weekend! emoticon
    421 days ago
  • v GOALCXXV
    Our thoughts and prayers are with you at this stressful time. Please let us know how your husband is doing.
    Barb
    433 days ago
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