SAILING2GOAL   37,121
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30,000-39,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”


Current Status:
SAILING2GOAL is back from a month of sailing in the Great Lakes!
set 5 days ago


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Member Since: 5/12/2006

SparkPoints: 37,121

Fitness Minutes: 40,900

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Workout DVD
From:
FITKAT62

Fruit Salad
From:
AMYSNEWSPARK

Happy Face
From:
BBONET

Welcome
From:
2014 Summer Fir...

Sunshine
From:
JENGRAMMER

Spa Visit
From:
AMURDOCK68




Member Comments:
AMURDOCK68
5/1/2014 8:30:15 AM

Good morning! I look forward to catching up with you. :) --Angie



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BREAKINGTHEBAD
4/19/2014 2:51:52 PM

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Hi there! Today's weigh in day, don't forget to log your weight by 11:59 PM.

GO TIGER MONARCHS!!!!

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Have a Happy Day!



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LITTLEBJANET
4/16/2014 2:29:09 PM

I hope you are having a great week with the 5% challenge. Tracking makes a big difference for me. See on the post Saturday. Go Tiger Monarchs!
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NHES220
4/13/2014 3:47:27 PM

Thanks for stopping by my Foodie 5k blog. Hope you are having a great weekend!



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OFFICIALOLDY
4/12/2014 8:22:35 AM

Thanks for your comment on my Spark page. I was really quite amazed! I had had a really bad last few days at school - really hadn't weighed or exercised as much as I wanted. Now I must work hard to keep it up. Fortunately Spring break starts next Thursday. I'm planning to get some stuff done around the house and visit my daughters. Hope your weigh-in reflects the same nice surprise.



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