SAILING2GOAL
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Bike ride up Cadillac Mt. to wach the first sunrise in America!




Sailing to goal!




Hubby and me :)


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My name is Barb. I am a wife, sailor, teacher, and cyclist. I live in Michigan and love being outdoors.Even though I am very active, I am overweight and borderline obese with a BMI of 29.65. I have been struggling with my weight ever since I hit 40. I want this year to be the year I get to my goal of 130 pounds.

Member Since: 5/12/2006

Fitness Minutes: 59,758

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Don't eat off of someone else's plate.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.





Personal Information:


Other Information:
�Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.� - Mark Twain




Read More About SAILING2GOAL - Profile Information moved here. (Updated January 16)




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My Program:


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Comments
  • v SPARKED2BFIT
    *.இڿڰۣ. A L O H A, S I S இڿڰۣ *
    •-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
    H A P P Y -:¦:- H A P P Y -:¦:- H A P P Y!!!
    * ❤ *♥. (¯`✿´¯). ♥* ❤ *
    ♥H U G S`•.¸.• .💕 H U G S ♥


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We need to live boldly and go for what we want in life. Sometimes we'll fail. Sometimes life may seem unfair and won't make sense. Sometimes we have to accept what we can't change. And while life can be difficult, there is ALWAYS reason to be grateful and joyful. We are blessed with an Indomitable Spirit. Let it guide you towards your dreams.•¨¯`💕

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    553 days ago
  • v MUVFASTA
    Hi Barb,
    Just wanted to check on you to see how you're doing.
    emoticon emoticon
    554 days ago
  • v GOALCXXV
    I am so glad that everything is working out all right. You are missed. emoticon emoticon
    554 days ago
  • v SUNFLOWERGAL40
    Hi! Just wanted to stop by and see how you are. emoticon
    559 days ago
  • v SPARKED2BFIT
    *.இڿڰۣ. A L O H A, S I S இڿڰۣ *
    •-.♥.* ❤ * ♥.-•*¨*•-.♥.* ❤ * ♥.-•
    HAU`OLI. PO`ALUA -:¦:- HAPPY TUESDAY!!
    * ❤ *♥. (¯`✿´¯). ♥* ❤ *
    . H U G S`•.¸.• .💕 H U G S ♥




    ♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥

    Persistence is often the deciding factor between those who fail and those who succeed. When we practice perseverance and persistence, we become more determined and relentless in our efforts, and therefore more courageous. We soon realize that mistakes and failure are temporary obstacles from which to learn and move forward, but it's only when we take direct action towards our goals that change happens.

    Celebrate your strengths in the face of adversity and Ho'omau... continue to persevere in your efforts.
    Never give up! •¨¯`💕

    ♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥



    560 days ago
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