SAILING2GOAL   43,438
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40,000-49,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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 Pounds lost: 1.6 
 
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Member Since: 5/12/2006

SparkPoints: 43,438

Fitness Minutes: 44,705

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Foam Hand
From:
AMURDOCK68

Bicycle
From:
KIWIANN

Finish Line
From:
BBONET

Fruit Salad
From:
LIVIN4LISH

Thank You Message
From:
RAPUNZEL53

Bicycle
From:
DURANGOREDDOG




Member Comments:
SPARKED2BFIT
9/27/2014 12:03:37 PM

congrats on your weight loss for the 5% challenge! keep up the great work and wishing you another successful week!
emoticon emoticon



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SHARON10002
9/21/2014 10:49:13 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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ROXYZMOM
9/21/2014 8:29:17 PM

Thanks for the well wishes. I hope you don't get it!!



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ROXYZMOM
9/16/2014 10:14:19 PM

Thanks for adding me as a Sparkfriend and for the goodie! We are going to do great!!



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NEVERGIVEUP57
9/14/2014 7:11:22 AM

Hi there, great job on the miles! When I was 37 I did a 150 mile bike trek with the american lung associations, 50 miles a day, actually did it twice. We have a lot in common, riding (but I have slacked over the years), fishing, :)



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