SAILING2GOAL   43,425
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40,000-49,999 SparkPoints
 
 
My Amazon River Cruise, June 2012





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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 Pounds lost: 1.6 
 
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Member Since: 5/12/2006

SparkPoints: 43,425

Fitness Minutes: 44,675

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Foam Hand
From:
AMURDOCK68

Bicycle
From:
KIWIANN

Finish Line
From:
BBONET

Fruit Salad
From:
LIVIN4LISH

Thank You Message
From:
RAPUNZEL53

Bicycle
From:
DURANGOREDDOG




Member Comments:
LIVIN4LISH
10/11/2014 9:34:50 PM

Thanks for the Goodie! It sounds like you're having a great time biking emoticon ! Enjoy emoticon



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STEPBYSTEP1955
10/11/2014 6:48:10 PM

emoticon for the goodie. Your support and encouragement is very much appreciated. Hope the weekend has been good to you. Wishing you a successful upcoming week.



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PAPA175
9/29/2014 1:05:47 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



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LIVIN4LISH
9/29/2014 7:28:47 AM

Thank you so much for the Spark Goodie - I love the support of our 5% Fall Challenge Team! Congrats on your success as well - looking forward to another great week! emoticon emoticon



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IRISHGAL46
9/28/2014 12:50:21 PM

Thank you so much for the goodie and the support. Looking forward to seeing only 95% of myself AND the rest of the team at the end of this challenge.



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