SAILING2GOAL   49,806
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40,000-49,999 SparkPoints
 
 
Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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Member Since: 5/12/2006

SparkPoints: 49,806

Fitness Minutes: 51,412

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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IRISHGAL46

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SPARKLED146

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SHARON10002

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STARLITNIGHT

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DURANGOREDDOG




Member Comments:
SPARKED2BFIT
1/20/2015 6:42:50 AM

Wishing us both an active and healthy week!! emoticon emoticon emoticon

"No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has purpose, that the things that you desire may not happen today, but they will happen. Continue to persist and persevere." — Brad Gast



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STARLITNIGHT
1/18/2015 1:11:19 AM

emoticon Wonderful first week with the stars! Congratulations on focusing on your health and wellness! We are sure to make it to our 5% goal! emoticon



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RAPUNZEL53
1/17/2015 8:39:27 AM

Thank you! I have waited so long to go under 130. I hope it does not go up again next week!



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AMURDOCK68
1/12/2015 12:29:41 PM

Aack. So worry to hear about your stolen items. Yikes!! Aaargh. Grrr. Will you be replacing what was taken?

Yes, good luck with this spring's challenge. I am back to the classroom on the 20th. You?



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SPARKED2BFIT
1/11/2015 6:16:00 AM

here's to us and a great day and week... cheers! emoticon emoticon emoticon



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