Exercise Plan Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.
Food Plan Shoot for 1200 calories, but no more than 1500. Spend the weekend preparing portion-controlled meals for the week.
Why lose weight? I want to be not just active but athletic. I want to wear clothes that currently don't fit me. I want to be in photographs with my family instead of hiding from the camera.
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
Thanks for the comment on my weight loss for the week..Though after yesterdays binge or whatever you want to call it I expect a gain this week,is what happens with poor planning.But sometimes that just how it goes. How is your weight loss going?
I would love to hear about your ski trip. Do you think you can post a photo afterward? Skiing sounds so adventurous to me. Tom and I are meeting some friends up at campus this evening for the astronomy department "Star Party". It's going to be my first time to look through a big telescope. I bet I am going to be starstuck.