SAILING2GOAL   45,853
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40,000-49,999 SparkPoints
 
 
Bike ride up Cadillac Mt. to wach the first sunrise in America!





Sailing to goal!





Hubby and me :)



I have 4 pics in my gallery





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Never give up!

“Many of life's failures are people who did not realize how close they were to success when they gave up.”
“Many of life's failures are people who did not realize how close they were to success when they gave up.”




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 Pounds lost: 2.2 
 
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Member Since: 5/12/2006

SparkPoints: 45,853

Fitness Minutes: 46,686

My Goals:
My 12 Spark Commandments for Better Living:
1. Remember that love is the most important thing.
2. Be kind to everyone.
3. Don't gossip.
4. Laugh often.
5. Eat vegetables with every meal.
6. Always choose water.
7. Have a plan.
8. Avoid time wasters: watching TV, playing video games, aimlessly surfing the web.
9. Something is better than nothing (exercise, cleaning, saving money, etc.)
10. Be quiet.
11. Be mindful.
12. Do it NOW!


My Program:
Exercise Plan
Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.

Food Plan
Shoot for 1200 calories, but no more than 1500.
Spend the weekend preparing portion-controlled meals for the week.

Why lose weight?
I want to be not just active but athletic.
I want to wear clothes that currently don't fit me.
I want to be in photographs with my family instead of hiding from the camera.




Other Information:
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain

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Member Comments:
MAINEALI
11/16/2014 7:48:54 AM

Thank you so much for the goodie. This challenge was harder than the last two! I can't wait for the next one!



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FITGRANDMA120
11/15/2014 2:30:14 PM

Thank you for the Goodie, Now to prepare for the Winter challenge



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ROSAMARCELLE
11/12/2014 3:59:47 AM

Many thanks for the goodie and the congrats. I hope you had a great day too! emoticon



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SPARKED2BFIT
11/10/2014 7:22:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DO4FIT
11/9/2014 12:17:09 PM

awe you are welcome! I hope your journey is full of encouragement!



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