Exercise Plan Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.
Food Plan Shoot for 1200 calories, but no more than 1500. Spend the weekend preparing portion-controlled meals for the week.
Why lose weight? I want to be not just active but athletic. I want to wear clothes that currently don't fit me. I want to be in photographs with my family instead of hiding from the camera.
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
Wishing you a rainbow For sunlight after showers— Miles and miles of Irish smiles For golden happy hours— Shamrocks at your doorway For luck and laughter too, And a host of friends that never ends Each day your whole life through!