Exercise Plan Do 6 workouts per week. Of that 6 times, 3 must be strength training (Cathe STS). On cardio days, I'll do Zumba and cycling.
Food Plan Shoot for 1200 calories, but no more than 1500. Spend the weekend preparing portion-controlled meals for the week.
Why lose weight? I want to be not just active but athletic. I want to wear clothes that currently don't fit me. I want to be in photographs with my family instead of hiding from the camera. I want to be 8 pounds lighter when I go to Hawaii in December.
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain
Good morning. How are things going this week? I am giving tests this week, so the grading will pile up for the weekend. I need to follow your lead--one-third of a stack on Friday, a third on Sat. and so on.
I had a really weak moment last evening. I am not sure what was up with me but I made myself not one, but TWO peanut butter and jelly sandwiches. Aaah.