SAHMWICH   26,365
SparkPoints
25,000-29,999 SparkPoints
 
 



I have 32 pics in my gallery





Awards





See All SparkPeople Motivators


 
Warrior in Training

SAHMwich.blogspot.com


My name is Danielle, I've been here on sparkpeople a long time, and this place has changed my life. I'm not gonna get into every detail about my journey because I could write a book. Through the use of this site and the will of God, in all my ups and downs, I've lost around 160 lbs- that includes weight I've had to re lose after gaining in my pregnancies. I've tried to leave and use other ways of weight loss and always end up back here because this is ...
SAHMwich.blogspot.com


My name is Danielle, I've been here on sparkpeople a long time, and this place has changed my life. I'm not gonna get into every detail about my journey because I could write a book. Through the use of this site and the will of God, in all my ups and downs, I've lost around 160 lbs- that includes weight I've had to re lose after gaining in my pregnancies. I've tried to leave and use other ways of weight loss and always end up back here because this is the only place that has worked.

I use sparkpeople as a tool that supplements my plan of eating in Overeaters Anonymous. I'm working those 12 steps, and being apart of sparkpeople helps to do that.
For me this journey has been a very personal spiritual one. I've found over the years that I have binge eating disorder, which is basically like bulimia without the purging, and that one of the reasons I struggle with it so bad stem from traumatic events in my childhood and teenage years. Through my recovery I've had to face these things and ask for forgiveness from people I've hurt with my disease, and forgive those who hurt me
People have often asked me what I've done to lose weight, here's what worked for me:

1. Start slow. Don't try to do it all at once, you will burn out and likely quit... At least that's how it went with me. Do one thing at a time, like make a goal to walk 3 times in one week and meet it, that's it. The next week keep the Walking goal and add in eating more vegetables. So on and so forth.

2. Look at the process as a positive thing. Not "I can't eat this, I need to avoid that, I failed here" say things like, "I'm going to move more, eat more vegetables, eat more fruit."

3.weigh once a week, record it and own it. Do it in the morning, butt naked if you can, before you've eaten anything. Ignore all other scales (like the one at the gym or the doctors office). Remember its just a number, a number that only measures how hard gravity pushes on you, that's all. Go by other measurements if you can.

4. If you don't like running, don't do it. If you don't like the gym, don't go. If you hate work out videos, don't do them. I've found that I will exercise longer and harder doing something I love vs. something I dislike. I like swimming, i like hiking, i like playing with my kids... I get most of my exercise that way.

5. Get connected. Make friends on here. Join a challenge (the 5% challenges are awesome). Participate. When you are struggling, come here and vent. Aska question in a forum. Reach out and read others blogs and posts, answer them.

6.Get educated. Read the articles spark has on the main page. Sign up for daily emails, read them, collect points for it. I know so much more than I ever learned as a kid about healthy eating and exercise, and that knowledge empowers me.

7. Get inspired. I read scripture every day and meditate on it. I check out people on here who have succeeded and read their stories. Watch biggest lower while doing jumping jacks and pushups.

8. Reward yourself. Make goals and a reward for yourself when you reach it that is not food.

9. Tell people about what you're doing. You might inspire someone to join you or at least have to be accountable because you know they might ask you how you're doing.

10. Lastly, have FUN. Enjoy yourself. Feel the changes in your body. Allow yourself to be excited. And never give up, no matter how many times you slip up, get up and keep going.
Read More About SAHMWICH (Updated June 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 42.0 
 
0
27.5
55
82.5
110


 
Interact with SAHMWICH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/2/2006

SparkPoints: 26,365

Fitness Minutes: 31,521

My Goals:
Quit drinking pop

Eat more fruits and vegetables

To eventually cut out most processed carbs

Get down to 200 lbs

Get to my goal weight of 175

To switch over to an organic diet

To walk every day with my family

My Program:
B-L-S-D

Plan WHAT and WHEN I will eat, and ONLY eat then.

at least 10 minutes of movement a day

strength training every other day

Personal Information:
I'm a huge Jesus Freak.

I'm a stay at home mom.

I have 2 children:
Isaac 10.18.09
Abigail (Abby) 4.26.12

I'm an avid reader. I love the library and the bible!!

I LOVE to cook and try new recipes.

Columbus College of Art and Design Alumni 2008- Bachelor's of Fine Art

Sylvania Southview Alumni 2003

Profile Image





 
 



Manicure
From:
EUGENERUGOSA

Movie Tickets
From:
EUGENERUGOSA

Flowers
From:
SLIMINDWN

Fruit Basket
From:
TANSHAN1

Balloons
From:
EUGENERUGOSA

Happy Birthday
From:
KFW1113




Member Comments:
JIBBIE49
6/22/2014 8:44:56 PM

Happy Birthday, DONE GIRL

The Gemini girl likes two of everything and often has two marriages. She is "the twins" and can change easily. The Gemini girl is much smarter than people think. (Marilyn Monroe was a great Gemini). She can have nerve problems, injury to her hands, shoulders and lungs. She should NEVER smoke. She does well in any job that requires her to talk and deal with people, like insurance sales, teaching, hairdresser, or police dispatcher.




Report Inappropriate Comment
JEWELSGMA
6/15/2014 2:16:14 PM

emoticon Happy Birthday Done Girl! emoticon



Report Inappropriate Comment
WINDMILLS18
6/15/2014 1:10:12 PM

emoticon emoticon emoticon emoticon emoticon
Happy Birthday, DONE Girl!
emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
TURTLE69
6/14/2014 3:48:57 PM

Happy Birthday Done Girl! emoticon



Report Inappropriate Comment
CERULEANTEAR
6/14/2014 1:21:03 AM

emoticon Hope you have a GREAT birthday! emoticon



Report Inappropriate Comment
Member Comments Page (777 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page