SAGEBABE39   3,145
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2,500-3,999 SparkPoints
 
 



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Profile

Member Since: 4/2/2013

SparkPoints: 3,145

Fitness Minutes: 500

My Goals:
Increase my health in all areas (physical, mental, spiritual, emotional)
Remain active on Spark People until I reach my health goals AND stay put once I get there to offer support to others

My Program:
aim for at least 4 servings of fruit/veggie a day
Daily meditation and journaling
Find at least one thing/person per day to be grateful for
At least 30 minutes of exercise/day
Stay away from the salt shaker
Up the H2O

Personal Information:
Currently in PA although I can't promise I'll stay here. I've moved quite a bit in my life and I dread the cold winters so the West Coast or Southern states are starting to look more and more appealing :) I also love to visit new places. I'm back in school at the ripe age of 39 studying psychology and so far am loving it!

Other Information:
Interest/hobbies- jewelry making, holistic health, natural healing, reading, writing

Loves: Spirit, fellow humans, animals, music, Discovery Channel, my family; they're human also:) movies, sweat lodges, being in the woods, flowers and Mai Fun noodles

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Rose
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Best Wishes
From:
-BLESSINGS-

Candles
From:
MADEIT3

Holly
From:
-BLESSINGS-




Member Comments:
HEALTHYBEAR24
12/2/2013 1:27:44 AM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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CHERYL_ANNE
11/30/2013 8:45:18 AM

Thank you for the T-Day SparkGoodie!
emoticon



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CELIAMINER
11/28/2013 2:17:31 PM

Thanks for the goodie! Hope you are having a fun-filled, healthy, blessed, happy Thanksgiving!



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-BLESSINGS-
11/25/2013 8:43:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Good Evening....

~Stopping by to wish You and Yours the HAPPIEST ~THANKsGIVING~

~*~ BLESSings ~ ALLways ~*~ Deby ~


emoticon ~BLESSings ~ ALLways ~*~ Deby emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BECKYLIZ
11/22/2013 9:58:10 AM

emoticon and emoticon again to the group



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