SAGEBABE39   3,171
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2,500-3,999 SparkPoints
 
 



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Profile

Member Since: 4/2/2013

SparkPoints: 3,171

Fitness Minutes: 500

My Goals:
Increase my health in all areas (physical, mental, spiritual, emotional)
Remain active on Spark People until I reach my health goals AND stay put once I get there to offer support to others

My Program:
aim for at least 4 servings of fruit/veggie a day
Daily meditation and journaling
Find at least one thing/person per day to be grateful for
At least 30 minutes of exercise/day
Stay away from the salt shaker
Up the H2O

Personal Information:
Currently in PA although I can't promise I'll stay here. I've moved quite a bit in my life and I dread the cold winters so the West Coast or Southern states are starting to look more and more appealing :) I also love to visit new places. I'm back in school at the ripe age of 39 studying psychology and so far am loving it!

Other Information:
Interest/hobbies- jewelry making, holistic health, natural healing, reading, writing

Loves: Spirit, fellow humans, animals, music, Discovery Channel, my family; they're human also:) movies, sweat lodges, being in the woods, flowers and Mai Fun noodles

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Candles
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Rose
From:
-BLESSINGS-

Wings
From:
-BLESSINGS-

Best Wishes
From:
-BLESSINGS-

Candles
From:
MADEIT3




Member Comments:
-BLESSINGS-
12/6/2013 6:52:48 PM

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Hello my SPARKling Friend....

I Hope all is well....

The Holidays are approaching ... & possibly so are the challenges....

Please remember to be gentle with yourself in any disappointment... and

Please Make sure you make time to Celebrate your Success...



~*~Wishing~YOU~&~Yours~*~ ~*~the~HAPPIEST~of~HOLIDAYs~*~

~*~ BLESSings ~*~ ALLways ~*~ Deby


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HEALTHYBEAR24
12/2/2013 1:27:44 AM

Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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CHERYL_ANNE
11/30/2013 8:45:18 AM

Thank you for the T-Day SparkGoodie!
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CELIAMINER
11/28/2013 2:17:31 PM

Thanks for the goodie! Hope you are having a fun-filled, healthy, blessed, happy Thanksgiving!



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-BLESSINGS-
11/25/2013 8:43:28 PM

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Good Evening....

~Stopping by to wish You and Yours the HAPPIEST ~THANKsGIVING~

~*~ BLESSings ~ ALLways ~*~ Deby ~


emoticon ~BLESSings ~ ALLways ~*~ Deby emoticon

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