SAGE150   39,142
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Mi fiel ayudante de Pilates



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I am watching my portions, cooking at home, and trying to eat as many whole foods as possible. If I want to eat something like a piece of baklava with my coffee, I do, but I make sure I stick to having only one. Life is short. Like what you eat. Like the healthy foods in your diet, and don't forget the treats, just make sure everything is in moderation. Eat for pleasure, not just to diet. I am doing a mix of cardio and strength training about 4-5 days a week. I lost most of the weight ...
I am watching my portions, cooking at home, and trying to eat as many whole foods as possible. If I want to eat something like a piece of baklava with my coffee, I do, but I make sure I stick to having only one. Life is short. Like what you eat. Like the healthy foods in your diet, and don't forget the treats, just make sure everything is in moderation. Eat for pleasure, not just to diet. I am doing a mix of cardio and strength training about 4-5 days a week. I lost most of the weight before and rebounded just to gain it all back. I have learned a lot about myself, and I am a much different person mentally and emotionally this time around. With all that I have learned along the way, I am positive that this time I can lose it all and keep it off. Emergency Emotional Eating Prevention List: Examine Logic - If you would eat healthy foods instead of your craving, you are hungry. If you only want to eat your craving, it is a craving. Distract yourself and resist it. Throw Out Trigger Foods If You Can't Control Yourself Go For a Walk and Talk Problems Out With God/Pray Fill Up on Water Sip Hot Tea Pet a Cat or Two Read a Book Masturbate (Please do not be offended at my very valid personal list.) Shower Distract Myself Constructively Scream Lay on Bed Listening to Music in the Dark Watch a Good Movie. Food Not Included. Go to Sleep Binge Help: http://www.sparkpeople.com/blog/blog
.asp?post=tips_how_to_stop_a_binge Avoid that first compulsive bite. "[The bite that is compulsive is the one you know will send you into a binge frenzy. Prevent the first compulsive bite and you prevent the binge. Be careful with your emotional triggers that lead to you reaching for food as a comforting tool and HALT before that first compulsive bite. H.A.L.T. = Hunger. Anger. Loneliness. Tired. Just some of the many feelings that lead us to reach for food. Before you even reach for the food, ask yourself what you are feeling and distract yourself while you figure it out mentally. Once you know why you want to eat and what the root cause is, do something about it or decide to not. Make it your choice, your decision; put things in your hands again. You are now in control. Mindless Eating Prevention List: No eating when not hungry No eating while watching t.v. or movies No eating while doing anything than distracts focus away from eating No eating while simply bored No eating as something to do No eating as a way to put off something you don't want to do No eating after cruising the kitchen absent-mindedly; cruise on.
Read More About SAGE150 (Updated January 6)




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Member Since: 3/1/2010

SparkPoints: 39,142

Fitness Minutes: 45,348

My Goals:
Goals:
-learn to truly manage the urges to emotionally and mindlessly eat
-really strengthen my foot and get in such incredible shape so that not only can I dance, but I can follow any lead elegantly my partner may throw at me
-learn how to swim several different strokes really well
-go from being morbidly obese to obese then to being just overweight then to residing within a healthy body weight range
-be able to walk 4 mph for at least an hour
-cinch my waist and boost my booty sexy (get my curves back)
-weigh 150 lbs, my normal weight, and being optimally fit
-participate in RAGBRAI

My Program:
I am rehabilitating my right foot from a procedure done to treat three Morton's neuromas in it. Hopefully as I recover, I will be able to increase the amount and variety of exercises I am able to do.

Right now I am walking almost everyday, especially to reach my total minutes exercised if my other cardio exercises for the day fall short. I am also biking, doing water aerobics, swimming, strength training, and dancing (just a little bit).

Personal Information:
I live in Iowa, and I prefer to be known only by my pseudonym, Sage.

Other Information:
When I Meet My Final Goal: it's just too delicious to decide on yet. ;D

My Reward for Losing Weight During My Weightloss Journey: I have taken to opening vacuum-packed bags of clothes which I had put in storage until I could hopefully one day wear them again. Every 20 lbs or so, I get out the next bag and start to go through both it and my closet. Anything that is obviously too big or is the right size but doesn't look good on me gets chucked. It's incredibly cathartic!

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Member Comments:
MRSGIXXER
12/27/2015 2:19:37 PM

:) Hi!! Hope your 2015 is ending on a high note! Have missed chatting with you. Sorry I've been so off the radar. Trying to change that. :)



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MAESTRAPLANK12
12/19/2015 10:21:19 AM

emoticon Actions we take today affect how we live tomorrow. If we know what we want...if we listen to our heart's desire, write down our goals, and keep them in mind with every action we take...we create our dreams. We turn our wishes into goals and our goals into reality. We visualize the life we want and create it for ourselves.

Blessings today and always!

emoticon

Lynda



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MAESTRAPLANK12
11/27/2015 8:33:13 AM

emoticon Blessings today and always! I just want to share some thoughts about life.\ from Mother Teresa who has truly inspired me and continues to motivate me to become a better person.

Life is an opportunity, benefit from it.
Life is a beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it. '
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is life, fight for it.

I will continue living each day with an attitude of gratitude. So many opportunities await us if we only choose to become involved by truly living life fully one day at a time.

emoticon So blessed and happy to be your friend



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MAESTRAPLANK12
11/17/2015 7:37:58 AM

emoticon emoticon emoticon emoticon

During my morning mediation and prayer time, I realized something very important......ATTITUDE. Do I truly have an Attitude of Gratitude? It's time for me to realize that my ATTITUDE toward the life I'm living and the people in it can have a tangible,. measurable and profound effect on what happens to me day by day. If I expect good, then surely good will come to me. If I try to each day to base my attitude and point of view on a spiritual foundation, I know it will change all the circumstances of my life for the better. Through daily communion with God my spirituality will be maintained.

During this month of November which celebrates THANKSGIVING may you and I remember to have an Attitude of Gratitude.......and may we continue to have it 365 days a year!

I am so thankful you are my emoticon emoticon



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MAESTRAPLANK12
10/28/2015 8:42:39 AM

emoticon This day is mine. It is unique. Nobody in the world has one exactly like it. It holds the sum of all my past experience and all my future potential. It belongs to me to do with whatever I like. I can fill it with joyous moments or ruin it with fruitless worry. If painful recollections of the past come into my mind, or frightening thoughts of the future, I will put them away. They cannot spoil today for me.

Today is my special gift from God. How will I use it? The less I let others affect it , the more serene and satisfying it will be for me.

emoticon Have a serene and satisfying day!



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