SAFFSTAR   6,618
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I've been Sparked!

Well, here I am again - 14lbs to lose!

The plan:
Track my food, aiming to meet my goals 5/7 days a week (and not go nuts on the other two days!)
Classes: Pilates, Body Combat, Zumba and Abs (1 x each)
Walking: Wear my Fitbit everyday and walk as much as I can
Other: 2 minutes of squats/calf raises every time I brush my teeth

Weigh myself every Saturday morning
Well, here I am again - 14lbs to lose!

The plan:
Track my food, aiming to meet my goals 5/7 days a week (and not go nuts on the other two days!)
Classes: Pilates, Body Combat, Zumba and Abs (1 x each)
Walking: Wear my Fitbit everyday and walk as much as I can
Other: 2 minutes of squats/calf raises every time I brush my teeth

Weigh myself every Saturday morning




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My Ticker:

 current weight: 120.8 
 
125
122.5
120
117.5
115


 
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Profile

Member Since: 4/29/2010

SparkPoints: 6,618

Fitness Minutes: 8,518

My Goals:
1000 fitness minutes a month:

January
February
March
April
May
June
July
August
September
October
November
December

Lose 14lbs by 5 May

Rewards:

7lbs down - pedicure

14lbs down - Spa day



My Program:
Weekly

1 Zumba Class
1 Body Combat Class
1 Pilates Class
1 Abs class

2-3 runs

Personal Information:
North Wales, United Kingdom


Other Information:
Never look down on anyone, unless you're helping him up (Jesse Jackson)

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STRONGMOMMA2014

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MOM2PACO

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PATJ7084

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Workout Clothes
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RUTHANN05

Fruit Salad
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MOM2PACO




Member Comments:
JOHNTJ1
4/30/2010 9:56:46 AM

Thanks for the blog comment!!! emoticon

I didnt realize you were from Wales!!! That means I now have a friend in Wales. (It doesnt take a lot to thrill me LOL)

One thing I hope you find at Spark, whether you been here one day or one year, is that we all learn from each other and it doesnt matter how long you have been on this journey.

Thank you for sharing part of you with me. It was a huge motivator

love

John



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SEXYVIXEN2
4/30/2010 12:36:54 AM

Hi ,to you in North Wales and Welcome to SP and the UK Team. emoticon emoticon emoticon
I'm Angela, from South Wales. There's a Welsh Sparks team too, if you're interested.

Best wishes emoticon



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JOHNTJ1
4/29/2010 2:47:34 PM

Thank you so much for adding me as a friend.

I have added you too!!!

emoticon

John



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TX.PATRICIA
4/29/2010 11:25:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon

I’m just cruising around cheering folks through their journey to health!

“Every great leap forward in life comes after you have made a clear decision of some kind.” ~ Brian Tracy

“The time is always right to do what is right.” ~ Martin Luther King Jr.

“You were born to win, but to be the winner you were born to be you must plan and prepare to win. Then and only then can you legitimately expect to win.” ~ Zig Ziglar

Have a healthy week!

emoticon emoticon




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