SAFFSTAR   7,108
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I didn''t put on a pound while I was on holiday this summer (woohoo!) but since we got back I''ve become a bit complacent and have gone a bit podgy. My jeans are getting tight so I know I need to nip this in the bud! I learned to run this year (finally finished a couch to 5k programme!) so my plan is 2 or 3, 30-60 minute runs a week plus Tracy Anderson''s Metamorphosis 3 or 4 times a week. The key for me though is to track my food, so that''s what I''ll be doing daily. I''m planning to drop ...
I didn''t put on a pound while I was on holiday this summer (woohoo!) but since we got back I''ve become a bit complacent and have gone a bit podgy. My jeans are getting tight so I know I need to nip this in the bud! I learned to run this year (finally finished a couch to 5k programme!) so my plan is 2 or 3, 30-60 minute runs a week plus Tracy Anderson''s Metamorphosis 3 or 4 times a week. The key for me though is to track my food, so that''s what I''ll be doing daily. I''m planning to drop 12lbs over the next 12 weeks, which will get me to my goal by 24th November. This is 5lbs lighter than my usual happy weight however, that''s because I really want to finally rid myself of the excess fat I carry on my thighs. I''ll be measuring inches too so my weight loss goal is flexible - if I lose the inches and my thighs go from flabby and shapeless to firm and toned, that will do me, whatever the scales say!
Read More About SAFFSTAR (Updated August 30)




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My Ticker:

 current weight: 125.6 
 
125.6
122.95
120.3
117.65
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Member Since: 4/29/2010

SparkPoints: 7,108

Fitness Minutes: 8,722

My Goals:
1000 fitness minutes a month:

January
February
March
April
May
June
July
August
September
October
November
December

Lose 14lbs by 5 May

Rewards:

7lbs down - pedicure

14lbs down - Spa day



My Program:
Weekly

1 Zumba Class
1 Body Combat Class
1 Pilates Class
1 Abs class

2-3 runs

Personal Information:
North Wales, United Kingdom


Other Information:
Never look down on anyone, unless you're helping him up (Jesse Jackson)

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Member Comments:
JOHNTJ1
4/30/2010 9:56:46 AM

Thanks for the blog comment!!! emoticon

I didnt realize you were from Wales!!! That means I now have a friend in Wales. (It doesnt take a lot to thrill me LOL)

One thing I hope you find at Spark, whether you been here one day or one year, is that we all learn from each other and it doesnt matter how long you have been on this journey.

Thank you for sharing part of you with me. It was a huge motivator

love

John



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SEXYVIXEN2
4/30/2010 12:36:54 AM

Hi ,to you in North Wales and Welcome to SP and the UK Team. emoticon emoticon emoticon
I'm Angela, from South Wales. There's a Welsh Sparks team too, if you're interested.

Best wishes emoticon



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JOHNTJ1
4/29/2010 2:47:34 PM

Thank you so much for adding me as a friend.

I have added you too!!!

emoticon

John



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TX.PATRICIA
4/29/2010 11:25:22 AM

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I’m just cruising around cheering folks through their journey to health!

“Every great leap forward in life comes after you have made a clear decision of some kind.” ~ Brian Tracy

“The time is always right to do what is right.” ~ Martin Luther King Jr.

“You were born to win, but to be the winner you were born to be you must plan and prepare to win. Then and only then can you legitimately expect to win.” ~ Zig Ziglar

Have a healthy week!

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