SAFFSTAR   7,097
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I didn''t put on a pound while I was on holiday this summer (woohoo!) but since we got back I''ve become a bit complacent and have gone a bit podgy. My jeans are getting tight so I know I need to nip this in the bud! I learned to run this year (finally finished a couch to 5k programme!) so my plan is 2 or 3, 30-60 minute runs a week plus Tracy Anderson''s Metamorphosis 3 or 4 times a week. The key for me though is to track my food, so that''s what I''ll be doing daily. I''m planning to drop ...
I didn''t put on a pound while I was on holiday this summer (woohoo!) but since we got back I''ve become a bit complacent and have gone a bit podgy. My jeans are getting tight so I know I need to nip this in the bud! I learned to run this year (finally finished a couch to 5k programme!) so my plan is 2 or 3, 30-60 minute runs a week plus Tracy Anderson''s Metamorphosis 3 or 4 times a week. The key for me though is to track my food, so that''s what I''ll be doing daily. I''m planning to drop 12lbs over the next 12 weeks, which will get me to my goal by 24th November. This is 5lbs lighter than my usual happy weight however, that''s because I really want to finally rid myself of the excess fat I carry on my thighs. I''ll be measuring inches too so my weight loss goal is flexible - if I lose the inches and my thighs go from flabby and shapeless to firm and toned, that will do me, whatever the scales say!
Read More About SAFFSTAR (Updated August 30)




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My Ticker:

 current weight: 125.6 
 
125.6
122.95
120.3
117.65
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Member Since: 4/29/2010

SparkPoints: 7,097

Fitness Minutes: 8,722

My Goals:
1000 fitness minutes a month:

January
February
March
April
May
June
July
August
September
October
November
December

Lose 14lbs by 5 May

Rewards:

7lbs down - pedicure

14lbs down - Spa day



My Program:
Weekly

1 Zumba Class
1 Body Combat Class
1 Pilates Class
1 Abs class

2-3 runs

Personal Information:
North Wales, United Kingdom


Other Information:
Never look down on anyone, unless you're helping him up (Jesse Jackson)

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Member Comments:
PATJ7084
5/23/2010 5:33:50 PM

congrats on your points and fitness mins emoticon emoticon



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PRINCESSNURSE
5/7/2010 8:54:28 PM

Thanks so much for you comment on my blog. Trust me, I will feel the support and encouragement of all of my sparkfriends when I am out there running every on of those 13.1 miles!



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JOHNTJ1
5/5/2010 7:04:32 PM

Diolch yn fawr. eich cefnogaeth yn gwneud fy niwrnod.

I hope that was Welsh

love

John



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KELLCO123
5/5/2010 2:11:56 PM

good luck with your goals too and just keep thinking of how good you will look when you go on that vacation emoticon



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KELLCO123
5/2/2010 4:06:37 PM

hi. i'm Kelly read your profile. My story much the same hit 30 and put on a few pounds. i wouldnt be classes as overweight either but i'm on the heavier side of what i can be for my height.

i'm fairly new to this site, and its good know not the only one in this position.



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