SAFFSTAR   7,424
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I didn''t put on a pound while I was on holiday this summer (woohoo!) but since we got back I''ve become a bit complacent and have gone a bit podgy. My jeans are getting tight so I know I need to nip this in the bud! I learned to run this year (finally finished a couch to 5k programme!) so my plan is 2 or 3, 30-60 minute runs a week plus Tracy Anderson''s Metamorphosis 3 or 4 times a week. The key for me though is to track my food, so that''s what I''ll be doing daily. I''m planning to drop ...
I didn''t put on a pound while I was on holiday this summer (woohoo!) but since we got back I''ve become a bit complacent and have gone a bit podgy. My jeans are getting tight so I know I need to nip this in the bud! I learned to run this year (finally finished a couch to 5k programme!) so my plan is 2 or 3, 30-60 minute runs a week plus Tracy Anderson''s Metamorphosis 3 or 4 times a week. The key for me though is to track my food, so that''s what I''ll be doing daily. I''m planning to drop 12lbs over the next 12 weeks, which will get me to my goal by 24th November. This is 5lbs lighter than my usual happy weight however, that''s because I really want to finally rid myself of the excess fat I carry on my thighs. I''ll be measuring inches too so my weight loss goal is flexible - if I lose the inches and my thighs go from flabby and shapeless to firm and toned, that will do me, whatever the scales say!
Read More About SAFFSTAR (Updated August 30)




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My Ticker:

 current weight: 125.6 
 
125.6
122.95
120.3
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Member Since: 4/29/2010

SparkPoints: 7,424

Fitness Minutes: 9,172

My Goals:
1000 fitness minutes a month:

January
February
March
April
May
June
July
August
September
October
November
December

Lose 14lbs by 5 May

Rewards:

7lbs down - pedicure

14lbs down - Spa day



My Program:
Weekly

1 Zumba Class
1 Body Combat Class
1 Pilates Class
1 Abs class

2-3 runs

Personal Information:
North Wales, United Kingdom


Other Information:
Never look down on anyone, unless you're helping him up (Jesse Jackson)

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Member Comments:
JOHNTJ1
6/16/2010 9:56:51 PM

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How you doing?

Love

John



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DOREENKNIGHT64
6/8/2010 4:29:06 AM

Hi there, just catching up on the news since being offline for a bit and saw your introduction on Welsh Sparks. I'm the Doreen in N Wales, we've just moved into our new house near Machynlleth. Welcome (belated) to the team.



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DUTCHIEKIWI
6/4/2010 7:44:43 PM

It's a beautiful day!

Hope you are doing great.

Let's make a difference!!!!


GO THE CALORIE KILLERS!!

Dutchie

;0)

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DUTCHIEKIWI
5/29/2010 10:17:00 PM

Welcome to the Calorie killers!

I hope we can guide and motivate you on your journey!

Dutchie

:0)

Comment edited on: 5/29/2010 10:18:21 PM

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PRINCESSNURSE
5/24/2010 8:40:12 PM

Thanks for your support on my blog. It is great to know that no matter how discouraged I am my sparkfriends will support me and cheer me on.

I know it is natural to have some rough patches on the journey to a healthier lifestyle--I just hope that this one is short lived! Just the act of writing all of it down has already helped me feel more in control and back on track

Hang in there during this tough time--We can do this!



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