SAF1953  
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2010....Health and Wellness Rule!

Here's to starting a new year....yeah
Here's to starting a new year....yeah




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 current weight: 149.0 
 
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Member Since: 1/6/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To lose 30 lbs, get fit and get happy....HA

My Program:
I am eating healthy, walking my dog, and starting to exercise with the help of all my dust collecting DVDs

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Welcome Mat
From:
OSTEOARTHRITIS ...

Thank You Message
From:
BHENDRIX1953

Thank You Message
From:
MARCHEM

Carnation
From:
SHASTA11

Gold Star
From:
FROSTEDVIEW

Hug
From:
CHANCELUND




Member Comments:
60SIXTY
1/17/2011 3:02:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon See what MOTIVATION can accomplish! emoticon
emoticon emoticon emoticon Stay on Target. emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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60SIXTY
5/22/2010 9:18:24 AM

WHEW !!
......oooO................ I walked all the way over here just
.....(....)................. to say "You put your right leg in"
......)../....Oooo...... "put your left leg out"
.....(_/.....(....).......
................\..)........
.................\_)....... "Shake your Lovely Legs"

......oooO................
.....(....)................."ALL ABOUT!"
......)../....Oooo......
.....(_/.....(....)
................\..)........ See you on the Osteoarthritis team.



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60SIXTY
5/14/2010 2:40:41 PM

Live, Love, Laugh, and Be Happy

..) .*)
(. . .`-::
-:... :-Smile :*'*:
.(`v)
..`..... *'*:-::- . ..) .*)
(. . .`-::

One step at a time....
Joy can bring a smile, but sometimes a smile can bring joy...
Healthy and happy..that's the goal.



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LOULOUBELLE2
3/27/2010 1:02:05 PM

..*) ♥.*) ..*) ♥.*) ..*) ♥.*) .*)
(. .♥ (. .♥ (.*♥(. ♥ (. .♥ (.*♥(. ♥ (. .♥

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe.
*~*Gail Devers*~*

Wishing you a Sparktastic and wonderful weekend!!!

..*) ♥.*) ..*) ♥.*) ..*) ♥.*) .*)
(. .♥ (. .♥ (.*♥(. ♥ (. .♥ (.*♥(. ♥ (. .♥



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MARCHEM
2/9/2010 4:47:28 PM

Thanks for your supportive comments on my blog.

One thing I do when I can't walk (between the cold and the snow and sick kids, it can be a challenge) is do a DVD workout. I borrow the DVDs from the library, so it doesn't cost me anything and I get a variety of workouts. emoticon



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