SAEEDAB   2,860
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2,500-3,999 SparkPoints
 
 








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One Day at a Time...

It is difficult to stay 'on the wagon'. To me, exercising is fun--almost EASY--and I feel GREAT afterwards. And after making that decision not to eat more than I should or not to eat something I shouldn't, I feel better about myself, but often times it's just getting to that point--making that lifestyle change--that's so difficult. It seems like such a BIG task, especially when there's so much weight that I want to lose.

So I am doing it one day at a time. One meal at a time. One ...
It is difficult to stay 'on the wagon'. To me, exercising is fun--almost EASY--and I feel GREAT afterwards. And after making that decision not to eat more than I should or not to eat something I shouldn't, I feel better about myself, but often times it's just getting to that point--making that lifestyle change--that's so difficult. It seems like such a BIG task, especially when there's so much weight that I want to lose.

So I am doing it one day at a time. One meal at a time. One morning at a time. One bite of food, one snack, one cup of water at a time. Focus on the little things; congratulate myself for my mini accomplishments. My mother always tells me to "own" what I want. Believe I can do it, visualize it. Say it. Write it. So here I am. I believe I will lose the weight. I am saying it, I am writing it, I am showing my commitment to myself and to my family everyday in even the smallest ways. I know I can do it. I AM doing it.


Goals & Rewards (the 1st 60):

10lbs - Gym Membership
20lbs - New workout shoes & clothes
30lbs - Juicer
40lbs - Pedicure
50lbs - New clothes
60lbs - 2 day mini vacation




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My Ticker:

 current weight: 330.0 
 
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Profile

Member Since: 10/27/2006

SparkPoints: 2,860

Fitness Minutes: 3,106

My Goals:
InshaAllah:

-To be healthier

-To get my family healthier

-To feel better

-To look better



My Program:
Eating healthier, one day at a time.

Exercise, exercise, exercise!

Getting & giving support on SP

Personal Information:
-Allah comes first!

-Family is my life

-Married with 2 boys


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Confetti
From:
MEGKRAMER

Miss You
From:
MUSLIMAH555

Relaxation Music
From:
EVER-HOPEFUL

Weight Lifting Gloves
From:
GLORYLIGHT57

Fresh Veggies
From:
MUSLIMAH555

Thank You Note
From:
GLORYLIGHT57




Member Comments:
GLORYLIGHT57
7/3/2010 9:40:39 AM

emoticon I am just sparking by to say hello...I will always remember you, because you give me my first SparkGoodie. I pray all is well for you and yours. Blessings. emoticon



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GLORYLIGHT57
1/22/2010 3:16:48 PM

emoticon just sparking by to say hello.



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GLORYLIGHT57
12/31/2009 11:08:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


♥ .* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) .with lots of happiness.*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ Best of luck with all your goals♥.*)
♥.*-::-. ;..♥ -::-
(. ;..♥Have a Happy New Year! :)*) -::-
-::-
)) -::-
. .))
((. .. Gloria ..'))-::-
-::- ((.*


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GLORYLIGHT57
9/27/2009 11:47:15 PM

(`v)
`*..*
..*) .*)
(. (. (..`*Have a Fantastic Week!!!





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GLORYLIGHT57
8/18/2009 12:24:51 PM

?~*-::-*?~.* )?~*-::-*?~.* )?~*-::-*?~.* )
(`.) Just a Quick Drop-in to See About You
`. ( `.)
(`.) . ~~~ How you doing?~~~
?~*-::-*?~.* )?~*-::-*?~.* )?~*-::-*?~.* )
?~*-::-*?~.* )?~*-::-*?~.* )?~*-::-*?~.* )
(`.) ```Gloria```
`. ( `.)
(`.) .
`..




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