this is just an FYI If you are wanting ELLELON to see your comment you would need to click on where it say my sparkspage by her photo and then add your comment to her page. she will not know that up replied to her since it was done on your own page. 2678 days ago
I will read the original post to get a better idea of what the goal is. I believe my metabolism is what keeps me so thin. I did have a thing about nutrition at a early age and I still do. My problem is that I like all the bad things. My weakness is chocolate anything. The goal I believe is not so much the weight it's the activity and how you feel and how you look. I do know that a toned muscle weighs more than fat. So take weight gain out of the equation. I will comment further later thanks for the reply. 2680 days ago
I read you post...on the "overweight" thread perhaps you may want to read the original post in the thread to truly understand what the challenge is about. Also believe me anyone CAN gain weight .
Since you are already at goal we could use all the help we could get !!! Please share with us what keeps you motivated and makes you successful. 2681 days ago