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Beautiful St. Augustine
My love :)
Our cute puppy Dorito!
I have 5 pics in my gallery
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I CAN do this!
Hi! I'm Shannon. I'm going to college to be an RN. I want to be in shape and at a healthy weight before I start my nursing career.It will be a lot of hard work, but I am worth it. I started with high blood pressure (158/128) and it is now at a healthy 117/75!
Hi! I'm Shannon. I'm going to college to be an RN. I want to be in shape and at a healthy weight before I start my nursing career.It will be a lot of hard work, but I am worth it. I started with high blood pressure (158/128) and it is now at a healthy 117/75!
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My Ticker:
| Pounds lost: 17.2 |
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Profile
Member Since: 7/18/2012
SparkPoints: 1,903
Fitness Minutes: 2,479
My Goals:
-Wear a bikini and look GREAT in it!!
-Learn how to kayak
-Be at a healthy weight
-Drink more water
-Learn how to reward myself ( I never put myself first and I'm trying to learn to appreciate myself)
-Attend yoga classes and be able to complete it
-Run a 5k
MINI GOALS:
Lose 20 pounds
ACHIEVED GOALS:
-Have perfect blood pressure (Brought it down from 157/110 to 117/75!!!)
Without medication! 7/28/2012
Lose 10 pounds (Completed!)
My Program:
-Eating within my recommended calorie range each day. (Although sometimes it's hard to eat enough to make it)
-Portion control!!!
-Eating fresh fruits and veggies
-Choosing lean meats
-Regular exercise! Elliptical, treadmill, spin bike, strength training 3 times a week. I used to HATE exercise, but I LOVE it now!
-Using the Sparkpeople tracker! If I'm ever tempted to eat something unhealthy, knowing that I'll have to upload it is a great motivator to not eat it.
-Switching regular milk to almond/soy milk (I'm lactose and am switching for health reasons) plus it's DELICIOUS!
Other Information:
Interests:
-ANYTHING in the water!
-Sherrilyn Kenyon books!
- Playing with my adorable Chihuahua puppy, Dorito
- Finding yardsale treasures. My best score is an authentic Dooney in great condition for $4
-Video games (esp. RPG's)
- I am addicted to Diet Dr. Pepper
-Travelling ( I LOVE to go to new places)
-Playing guitar
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