SACKER63  
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Gaining headway by losing weight!

Hey!
Just looking to lose some weight :-) I've done the yo-yo dieting in the past and, unfortunately, have gained it back and then some! Looking for a healthy lifestyle change and hopefully some motivation from others.
Hey!
Just looking to lose some weight :-) I've done the yo-yo dieting in the past and, unfortunately, have gained it back and then some! Looking for a healthy lifestyle change and hopefully some motivation from others.




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Member Since: 7/24/2010

SparkPoints: 0

Fitness Minutes: 515

 
 



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Member Comments:
1HAPPYSPIRIT
8/9/2010 12:03:43 PM

Please let me know when you are Sparking again........I miss hearing from you!!!!

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Are you feeling like the "lazy days of summer" have arrived??? This week, let's SPARK our fitness! If it is too hot outside to exercise, get moving with an exercise DVD or how about the emoticon treadmill emoticon or stationary bike emoticon Have you thought of going to the gym for some healthy sweat time with zumba or kickboxing? emoticon Or perhaps, cool off with swim in the pool emoticon Always stay hydrated by drinking plenty of water!!! emoticon Let's make this week a HEALTHY one and enjoy those summer days getting fit!

1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
8/8/2010 9:52:43 PM

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I Believe In You

Dreams are powerful… but every goal has a price tag. There’s research to be done, studying to do, and practice, practice, practice. The best way to attain any desire is to pay the full price: do the work and you’ll reach your goals. Gene Perret (adapted)...





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1HAPPYSPIRIT
8/5/2010 12:49:44 PM

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On this "Thoughtful Thursday" eliminate the negative talk from your vocabulary as it triggers unhealthy behaviors. By putting yourself down verbally, you create reverse inertia in all aspects of your life. Instead of inspiring you to get healthier, negative talk will motivate you to overeat, skip your workouts and stay involved in toxic relationships. So focus on the positive, stay hydrated, eat healthy, workout frequently and always aim for your goal! Keep building a positive attitude, as it will make you stronger emotionally, spiritually and physically! YOU ARE WORTH IT!!!!

:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ -: emoticon :¦:-
´¨¨)) -:¦:-
-:¦:- ((¸¸.•´* and blessings!!!
:¦:-

1 HAPPY SPIRIT



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1HAPPYSPIRIT
8/4/2010 12:31:45 PM

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It is easier to go down the mountain than up,
but the view from the top is best.
~~~~~Anonymous~~~~~


FRIENDS are emoticon ANGELS emoticon
who lift us up
when our wings
forget how to fly!


Let's keep making this an emoticon Spark week!

Blessings!

1 HAPPY SPIRIT




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1HAPPYSPIRIT
7/29/2010 3:16:35 PM

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Hi there emoticon

Just dropping by to give you a little pep talk and emoticon cheer emoticon
for the next few days.I am going on a trip with
my husband to celebrate our wedding anniversary
so I won't be able to do much Sparking!

Always remain focused on your next goal!
Be active and on the move throughout the day and drink
plenty of water emoticon emoticon

While I am away from Sparking........

"Make each day........
.........YOUR MASTERPIECE!!!!!!!

*~*~*~* Anonymous*~*~*~*

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*





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