Please let me know when you are Sparking again........I miss hearing from you!!!!
Are you feeling like the "lazy days of summer" have arrived??? This week, let's SPARK our fitness! If it is too hot outside to exercise, get moving with an exercise DVD or how about the treadmill or stationary bike Have you thought of going to the gym for some healthy sweat time with zumba or kickboxing? Or perhaps, cool off with swim in the pool Always stay hydrated by drinking plenty of water!!! Let's make this week a HEALTHY one and enjoy those summer days getting fit!
Dreams are powerful… but every goal has a price tag. There’s research to be done, studying to do, and practice, practice, practice. The best way to attain any desire is to pay the full price: do the work and you’ll reach your goals. Gene Perret (adapted)...
On this "Thoughtful Thursday" eliminate the negative talk from your vocabulary as it triggers unhealthy behaviors. By putting yourself down verbally, you create reverse inertia in all aspects of your life. Instead of inspiring you to get healthier, negative talk will motivate you to overeat, skip your workouts and stay involved in toxic relationships. So focus on the positive, stay hydrated, eat healthy, workout frequently and always aim for your goal! Keep building a positive attitude, as it will make you stronger emotionally, spiritually and physically! YOU ARE WORTH IT!!!!