SABLENESS   70,311
60,000-79,999 SparkPoints
Me and Mickey

My cat family

me on left!

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Making It Happen In 2015

"Strong women are not those who succeed the first time. They're the ones who fall time and again, but still keep trying till they succeed." Brenda Hager, Occasion Gallerie from Blue Mountain Arts

"Strong women are not those who succeed the first time. They're the ones who fall time and again, but still keep trying till they succeed." Brenda Hager, Occasion Gallerie from Blue Mountain Arts

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My Ticker:

 Pounds lost: 13.0 

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Member Since: 8/16/2011

My Goals:
Complete prediabetic program at the Y by end of 5/15

Ditch all XL clothes

Daily exercise habit

My Program:
TRACK TRACK TRACK food & fitness

Check in with teams daily for accountability

Eat all portion-controlled evening snacks on a proper dish, not out of container of whatever sort.

Personal Information:
I live in Florida in the Tampa Bay area. I'm a cozy couchsitter bookaholic by nature, so exercise is really important.

Other Information:
I am staff to three cats, married with adult children. Hate yardwork, love arts and crafts, love my family, love my cats, love my friends.

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Beach Towel

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Member Comments:
4/25/2015 11:19:20 PM

Sharing another little tid-bit I read (in Womans World Magazine):

Drinking tomato juice is an easy, convenient, inexpensive way to get lycopene, selenium, and Vitamins A & C into your diet. Tomatoes contain many powerful compounds, and the bottled or canned juice, which is made from cooked tomatoes, makes these compounds more readibly absorbed in our bodies. Plus the thickness of the juice is very satisfying & makes you feel full.

Hint: Champions, if you are doing the Wk #4 Challenge - EAT A RAINBOW, think RED . . . check! emoticon emoticon

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4/22/2015 12:46:40 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon

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4/21/2015 12:38:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .


Comment edited on: 4/21/2015 12:53:31 PM

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4/17/2015 9:37:09 PM

Hi Sableness.
I sure hope so otherwise we are all out on a limb. She just doesn't seem to care. Jennifer is going through the medical transportation now to get her pills.
It is hard writing the paper on it; I only got a little bit written. I only have until Sunday night 2 am my time to get it in.

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4/16/2015 7:43:53 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“I have learned just how much I still don’t know.” Lauren Slocum
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

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