SAAVAAY   612
SparkPoints
500-999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
DEAN'S PLACE

I'm Dean,
I am a married 52 years old woman and weight 360 lbs. Whew! .... I said how much I weight three times today, that's a big step for me. Nobody knows that information and now anyone who reads this knows. When I found out how much I weighted, it was either Diet or Die. I decided to diet. I found this website and was motivated immediately. This is the place for me.
I'm Dean,
I am a married 52 years old woman and weight 360 lbs. Whew! .... I said how much I weight three times today, that's a big step for me. Nobody knows that information and now anyone who reads this knows. When I found out how much I weighted, it was either Diet or Die. I decided to diet. I found this website and was motivated immediately. This is the place for me.




SparkFriends
SP_STAFF


   



SparkTeams





 
Interact with SAAVAAY

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 11/6/2010

SparkPoints: 612

Fitness Minutes: 355

 
 



Welcome Mat
From:
MONAMOM

The Spark
From:
SP_STAFF




Member Comments:
LINDA!
11/7/2010 8:29:08 PM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!





Report Inappropriate Comment
LYNDALOVES2HIKE
11/7/2010 3:31:20 PM

emoticon Greetings and emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

There are tutorial videos under the HELP section that can show you how to use the features of the site.

emoticon

If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon



Report Inappropriate Comment
SAAVAAY
11/7/2010 3:09:21 PM

"I CAN DO THIS " emoticon

Comment edited on: 11/7/2010 3:12:36 PM

Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page