SAABBOB
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  • v *MADHU*
    emoticon for adding me as a friend ! I hope to get to know you better on the Official 10-min Daily Exercise Streak Challenge Team message boards.

    Happy Sparking and Streaking emoticon
    2026 days ago
  • v SUNNYWBL
    I have seen your questions and comments in the acid reflux group. The directions on the OTC packages of omeoprazole are not for people taking under the direction of a doc. It IS a powerful drug but can be lifesaving for people with GERD.

    I have it all, including Barrette's and starting at 187 lb and now down below 150, my weight has not had an effect on my GERD, one way or another.

    What has helped is taking a daily walk and eating healthier and less refined foods.

    Start out with a walk around the block, or if that's too much at first, down to the corner and back. A Pedometer is a necessity! Get one that you can carry in a pocket, expect to spend about $30. It will reset itself every night and has a 7 day memory.

    Each day, record the number of steps you take under "my fitness". Try for a few more steps each day, you are very much worth the effort! Keep in touch with me and let me know how you are doing!


    emoticon emoticon emoticon
    2027 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2028 days ago