Hello Nattiegal-- thanks for your suggestion. I do know that 10kgs by end April is unrealistic. I am aiming at losing 10lbs - around 5 kgs, of which I have lost a tiny 1kg!!
2kgs a month is very realistic and I am still trying to get accustomed to doing this as a life change rather than a short term overhaul of my life and eating habits. It's slow, it can be frustrating..but am hanging in there! I have a crazy work schedule too which leaves me very tired, but am trying to get in 30 mins of exercise 3 times a week to start with.
Hey - if u dont mind can i suggest something ...loosing 10 kilos by your birthday in April...might be slightly unrealistic and might discourage u...while i was on the "band wagon" which i have effectively fallen off thanks to traveling and work - i had set my goal at 1-2 kilos a month - it just seems more achievable...! and less discouraging.! 2393 days ago