RYSHEL   8,531
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8,500-9,999 SparkPoints
 
 
My, my husband and our dog Boomer



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Ryshel

"You will never regret choosing to work out today, but you will regret choosing to skip it" - Coach Nicole
"You will never regret choosing to work out today, but you will regret choosing to skip it" - Coach Nicole




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 Pounds lost: 1.7 
 
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Member Since: 4/26/2008

SparkPoints: 8,531

Fitness Minutes: 12,301

My Goals:
My overall goals are pretty simple; to lose weight and live a healthy active lifestyle.

To be more specific I would like to lose 40 pounds. Being active to me means going to the gym, cycling and hiking. Now I'm trying running too.

Complete C225K: February 3, 2010
Reward: New running outfit for my 5 km.

Run 5 km Race - Completed March 15th, 2010


My Program:
30 Day Shred

Eat between 1200-1500 calories per day.

Drink 2 litres of water per day.

Personal Information:
Calgary, AB, Canada

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GINNIE535

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SILLYRUNNER07

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DRRAZZ

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SOPHIKKO

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DRRAZZ

Thank You Note
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GINNIE535




Member Comments:
HOLISTICDETOXER
5/16/2010 6:19:36 PM

How long does it take to walk around the Glenmore Reservoir?



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DRRAZZ
3/17/2010 10:06:43 AM

emoticon Happy St. Patty's Day emoticon



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GINNIE535
3/14/2010 10:40:59 AM

How did your 5K go???

I will do 3 sets of 3 mile runs this week and then graduate by Saturday! Woohoo!



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TAMTAM64
3/7/2010 8:51:49 AM

Thanks for adding me as a spark friend. I added you as well.

I see you completed the Cto5K program - that's a great program. It's pretty much how I got into running also.

Tammy



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LORELEIF
3/5/2010 8:03:01 AM

Thanks for the welcoming words to the C25K team! Looking forward to chatting with you in the future.
-Lori



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