RYELLIE   7,268
SparkPoints
7,000-8,499 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
LJB's Road to Becoming Healthy!

Hi...
Hi...




SparkFriends



SparkTeams



My Ticker:

 current weight: 156.0 
 
156
152
148
144
140


 
Interact with RYELLIE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/27/2010

SparkPoints: 7,268

Fitness Minutes: 4,031

 
 



Thank You Note
From:
SUGEO1

The Spark
From:
SP_STAFF




Member Comments:
PIXIE-LICIOUS
1/4/2014 1:05:29 PM

“Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets,
because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.”
-Tom Venuto
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "My First Workout With Les Mills Pump." Have a healthy new year!




Report Inappropriate Comment
GLAMNGLOWDIVA
10/2/2013 1:15:50 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
FIT4MEIN2013
10/1/2013 11:32:45 PM

emoticon It has been proven that those most active on the forums are most successful!



Report Inappropriate Comment
SIRENALEANNE
10/1/2013 10:54:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


SparkCoach taught me how to use most of the features on this site. Glad you came.



Report Inappropriate Comment
BJUMPINGFORJOY
10/1/2013 9:29:17 PM

Welcome, I am glad that SparkCoach encouraged you to introduce yourself. Very good goal. I am glad to meet you.



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page