RYDERB   97,925
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DONE wishing for it! I'm WORKING for it!





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Member Since: 12/27/2010

SparkPoints: 97,925

Fitness Minutes: 140,031

My Program:
June

Nutrition: Whole30

Rip 60: 50 min.
Week 1: 1st-7th M-F


Tracy Anderson's

Metamorphosis
Muscle Structure
Monday - Saturday
30 min.

Dance/Rebounder Cardio
Monday - Saturday
30 min.

Mat Workout Arms or PP Abs
Mon. - Sat.
20 min.


Sunday:
Hoopnautica Hooping
30 min

Walking: 60 min.

Yoga: 30 min

Personal Information:
I'm 49. Happily married. My husband has been my best friend for over 26 years. We have one dog, a 3 yr. old male Akita.


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LOVE YOURSELF |...




Member Comments:
CORKYTHEMOM1
7/5/2014 9:01:47 PM

Marki, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SHELLE13
7/4/2014 2:59:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon
Happy 4th of July! !! Hope you have a great day filled with fireworks and summer fruit! ;)
emoticon emoticon emoticon emoticon emoticon emoticon



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CANNIE50
7/2/2014 3:40:23 PM

No offense, but you are crazy if you think I am bored by a note from you! You are not remotely boring! I love all the good news about your health and am praying there is more good news to come. What type Vitamin D did you use, by the way? Anyway, keep me posted, doll. I LOVE hearing about you an from you!



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CANNIE50
7/2/2014 12:45:42 AM

How goes it, dollface?



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THIN133
6/30/2014 6:07:53 PM

Thank you for commenting on my blog ! I appreciate your support & e emoticon ncouragement !



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