Morning Ryder, Sorry, I haven't been on, it's been kind of a hectic week, for me. I'm watching my neighbors "Furkids", this past week and I'm soo...off schedule, it's stressing me out. I'm a VERY scheduled person and I took on this promise, without thinking. Also, I pulled my muscle in my shoulder blade, not from working, but from getting my Christmas decorations out...grrrr.... I pampered it and it's feeling much better now, soo..I'm going to start week 1 of BR, back up this Monday!!! I can't wait, as I my walking schedule, has been messed up, as well. Wishing you a "Fabulous Sparkling Weekend"
Thanks for visiting my blog Markie! I also have coconut and almond flour on hand. I have a handful of good recipes that i make with them. I'll have to do more exploring on that front. Have a great week!
My goody message posted itself to you while I was proofing it but hadn't finished. I wanted to add that I will contact our overall BL leader and suggest we start the fitness before and after tests again. It seemed to have been dropped at the end of Spring, 2015. I may be wrong on the time here.