RYDERB   102,985
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Member Since: 12/27/2010

SparkPoints: 102,985

Fitness Minutes: 145,701

My Program:
June

Nutrition: Whole30

Rip 60: 50 min.
Week 1: 1st-7th M-F


Tracy Anderson's

Metamorphosis
Muscle Structure
Monday - Saturday
30 min.

Dance/Rebounder Cardio
Monday - Saturday
30 min.

Mat Workout Arms or PP Abs
Mon. - Sat.
20 min.


Sunday:
Hoopnautica Hooping
30 min

Walking: 60 min.

Yoga: 30 min

Personal Information:
I'm 49. Happily married. My husband has been my best friend for over 26 years. We have one dog, a 3 yr. old male Akita.


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Bicycle
From:
JANETRIS

Salad
From:
MRSP90X

Fresh Veggies
From:
SAPHRAEL

Happy Face
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JANETRIS

Pedicure
From:
SHELLE13

Workout Clothes
From:
MAGGIEBONGO




Member Comments:
DSJB9999
9/6/2014 1:09:12 PM

hope life is being kind to you! emoticon Donna x emoticon



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DARKCHILD
9/4/2014 6:52:01 AM

Let me try this again, thanks for the welcome to the Bahama Mamas team!! emoticon



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JSPIN74
9/2/2014 9:34:15 AM

Thanks for checking in on me & for the goodie! I really am enjoying the smoothies...I know myself & I just get a little harried with the kids & meal prepping for everyone...so it's a little hard for me at start (getting all my proverbial ducks in a row) & being prepared to make my smoothies in the AM.

I haven't even looked at 2nd week ingredients or recipes yet...so I'm certainly wading into the process & setting my own pace with the changes as you suggested. My favorite so far was the Blackberry-Pear Smoothie & my 12 year old quite enjoyed it too, so I may be sharing some of these with her.

I'm glad I came across your page, the team, & the challenge. I think these are great new ideas for me to introduce & try on for size. The group seems great & like I can learn a lot with them.

Hope you have a great AM & wonderful start to the month.

emoticon emoticon emoticon

Comment edited on: 9/2/2014 9:37:12 AM

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MOTHERBEAR4
8/30/2014 11:54:35 PM

Thanks for the goodies.

I've been trying to Keto Adapt since January. So that is my goal every day - some days I do and some days I don't get it there. But I have since I've started notice I don't need as much food (or eat the mass amounts) like I used to and I am satisfied.

Now I just have to work on getting 8 hours of sleep to help with Keto and stop eating by either 5 or 7 pm to give my body a chance to deal with the meal

I've learned alot more about KETO by reading Keto Clarity. Glad you are liking the book. Going to have to write a review for Amazon soon as well as the Great Lakes Kosher gelatin (collagen).



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MAGGIEBONGO
8/27/2014 11:28:32 PM

Thank you for the blueberries! (...which I love, btw). I'm posting in our team about my Blender Adventures. Those things are good - they're satisfying. And whatever the opposite of chemically-addictive-ala-mcdonalds is, the green smoothies are it. I'm enjoying.
Have a wonderful Thursday ~
~:-)



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