RYDERB   117,061
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100,000-149,999 SparkPoints
 
 













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DONE wishing for it! I'm WORKING for it!



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Profile

Member Since: 12/27/2010

SparkPoints: 117,061

Fitness Minutes: 169,056

My Program:
June

Nutrition: Whole30

Rip 60: 50 min.
Week 1: 1st-7th M-F


Tracy Anderson's …

Metamorphosis
Muscle Structure
Monday - Saturday
30 min.

Dance/Rebounder Cardio
Monday - Saturday
30 min.

Mat Workout Arms or PP Abs
Mon. - Sat.
20 min.


Sunday:
Hoopnautica Hooping
30 min

Walking: 60 min.

Yoga: 30 min

Personal Information:
I'm 49. Happily married. My husband has been my best friend for over 26 years. We have one dog, a 3 yr. old male Akita.


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Weight Lifting Gloves
From:
JITZUROE

Fruit Salad
From:
Whole30

Carnation
From:
BTWIMKEE

Hula Hoop
From:
SARASMILING

High Five
From:
LESLIELENORE

Sunshine
From:
LOVE YOURSELF |...




Member Comments:
SWEETNEEY
3/24/2015 7:50:16 AM

Mark, thanks for the sparkgoodie. Even if you haven't been on SP for a while, I hope you are having success in a healthy lifestyle. emoticon



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TIME4CARRI
3/22/2015 2:12:06 PM

Awww thanks friend. You are good to me. I need to spark more. I have been lazy, tired etc..... Seeing your comment really boosted be to pick it back up and get on with it. Thank you! Any luck on the husband change of career/move to ca hopes?????



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CORKYTHEMOM1
3/22/2015 12:02:46 PM

emoticon Marki! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



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CORKYTHEMOM1
3/17/2015 8:11:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Marki, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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SUEAZZI
3/11/2015 8:59:57 PM

Hi Marki! I'm starting to see light at the end of this wintery tunnel! I'm even seeing some patches of grass as the snow is starting to melt... lots more to melt but hit 50 degrees, heatwave! I've been walking the pup every night and starting to feel rejuvenated. Hope you are well and loving the sunshine! Chat soon.



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