RYANSDUTCH   1,818
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Ryansdutch

Hello all. I am new to this site but no stranger to the weight loss battle. I am 36. I have an amazing son, Layton (13)who is my number one fan no matter what I do. He is also the reason I need to be a better role model. I know I can lose weight I have done it before but I need to learn how to lose it and keep it off! Wish me luck! My goals this week run at least three times.....the result four runs of two miles each small goals, small steps......big rewards
Hello all. I am new to this site but no stranger to the weight loss battle. I am 36. I have an amazing son, Layton (13)who is my number one fan no matter what I do. He is also the reason I need to be a better role model. I know I can lose weight I have done it before but I need to learn how to lose it and keep it off! Wish me luck! My goals this week run at least three times.....the result four runs of two miles each small goals, small steps......big rewards




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Member Since: 8/3/2009

SparkPoints: 1,818

Fitness Minutes: 5,053

My Goals:
My main goal is to see my son grow up. Other goals are good health the loss of 50+ pounds and of course to be hot hot hot for once in my life lol

My Program:
Lets face it guys we can't live without ever eating junk food or pizza again so my program is cardio in the morning, weight training in the evening so far none of it is as regular as i want. My key that I have found that works for me is "ONE" day a week I can have a cheat food. It works great because when I get those nasty cravings I just tell myself "No" I have to wait for my cheat day.

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Member Comments:
TANIALUCILLE
1/4/2010 12:15:40 PM

I saw you on the breakfast idea page an added you as a friend. I too have much weight to lose and it is really hard. I always start out great and then when things get hard I quit. I am determined to do it this time, but I may need some encouragement along the way. I hope you have a great day and a healthy one!



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CHRIS3215
8/8/2009 4:26:04 PM

Hi Thanks for adding me as a friend. I'm here for you too.Have a great day!! ;-)



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