Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
Hey ryan! I also live in SD. I'm not from here but i'm here for a few years! I have also got down to 194 but went back up to 256. Now i'm back down to 217 and feel amazing, I'm going to lose 30 more lbs. What are you doing for exercise and nutrition? 2264 days ago
hey Ryan. Thanks for the add. I'd say try to make small "easy to do" changes. As they become habits, add more small healthy changes.etc... Before you know it, you'll have a whole mess of healthy habits and a new healthy lifestyle. Best wishes to you for success! You can do this! Take care and God Bless. Rick 2457 days ago