1-99 SparkPoints 12

my graduation pic from 2001

another graduation pic

This was taken in august of 08 !!


Happy Face

Welcome Mat
Smart Carbing

InchingTo Succe...

Shared Food & Fitness Trackers
Interact with RYAN57401
Add as SparkFriend Leave Comment Recent Message
Board Posts

My name is Ryan and I live in Aberdeen,SD. I work for a company that makes Windblades as a crane operater.I have been struggling with my weight my whole life. I have depression and because of it. I can't rememeber the last time i seen myself skinny I want to live a healthier life and be happy for myself. I want to be able to look in the mirror and not be embarrassed and i want to feel more comfortable self .I need to learn to take care of myself betterOne time i used to weight 257 and i got down to 178 just by eating fruits and vegtables and riding bike That was 8-10 yrs ago and now i am gaining weight I was up to 245 on June 14th 2010 and now Its been almost 7 months and i lost 50 pnds!!:( . I am a fun person to talk to I can be a little shy at first, and have a good sense of humor. I am looking to change my habbits and people to talk to and get support. I also want to be a better influence to everyone!! thank you Msg me on here or on facebook ryan_hauck@hotmail.com if you want to know more about me thanks

Member Since: 2/18/2008

Fitness Minutes: 10

My Goals:
I would like to lose some weight and live a healthier lifestyle i want to be happy!! And be more comfortable with myself and not be depressed.

My Program:
I am basically going to do some strenth and cardio workouts mon-fri and watch what i eat and watch my calories.

Personal Information:
My name is Ryan and I was born and raised in Aberdeen, South Dakota. And I have been struggling with weight my whole life. I used to weight 257 and got down to 178 and now i got back to 245 and from June 14,2010 to Jan. 7,2011 I lost 50 pnds I like to watch sports especially car racing and NFL, and college football. On my free time I like to listen to music, workout at the gym, bike ride, i like to hang out with my friends on the weekend ,, chat on the computer, travel to different places, hang out with my neices,nephew, ,watch the races here in Aberdeen. I can use all the support that i can get!! you can get a hold of me on MSN - ryan_hauck@hotmail.com

Other Information:

Read More About RYAN57401 - Profile Information moved here. (Updated January 11)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 195.0 
Login to Leave Comment
    Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!

    2345 days ago
    Hey ryan! I also live in SD. I'm not from here but i'm here for a few years! I have also got down to 194 but went back up to 256. Now i'm back down to 217 and feel amazing, I'm going to lose 30 more lbs. What are you doing for exercise and nutrition?
    2480 days ago
  • v EPOLLEY06
    Welcome to Booty Busters! Thanks for joining our team!
    2668 days ago
  • v ELYMWX
    Thanks for the friend add; I've added you right back.
    2672 days ago
    hey Ryan. Thanks for the add. I'd say try to make small "easy to do" changes. As they become habits, add more small healthy changes.etc... Before you know it, you'll have a whole mess of healthy habits and a new healthy lifestyle. Best wishes to you for success! You can do this! Take care and God Bless. Rick emoticon emoticon emoticon emoticon
    2673 days ago
Member Comments (24):  123Next >Last >>