RYAN133HW
100,000-149,999 SparkPoints 139,711
SparkPoints
 
Photos

ryan and judy




erika, ryan, pauline


SparkGoodies

Door
From:
CKOUDSI617

Happy Face
From:
SUNNYCALIGIRL

Best Wishes
From:
CKOUDSI617
Awards

 
Interact with RYAN133HW
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


each day is a fresh start. if i mess up today, i will do better tomorrow. i can do this. i will do this. i must do this. i will concentrate on today. i can''t worry about the mistakes i may have made yesterday nor the ones i may make tomorrow; only the ones i can avoid today.

as i recently celebrated my 60th birthday, i have renewed my commitment to living a more healthy life. i have a son getting married this year, and i hope to have grandchildren to play with and help care for not long after that. (well, at least 9 months) i want to be healthy and able to do that.

physically, other than my weight, i am a healthy person. my issues are all psychological and they often interfere with my plans. that's okay, though, because i have little control over that and i have to adapt to living this way. each day is a new day!


Member Since: 4/18/2006

My Goals:
i want to lose enough weight to feel healthy and energetic again.

i want to be able to look in the mirror and not be ashamed of the person looking back at me.

i want my husband to be proud to be seen with me.

i want to feel sexy in my clothes.

i want to be proud of myself!

weight loss goals.

starting weight: 1/01/17--167.4
goal 1: 2/28/17--157 met
goal 2: 4/30/17--150 almost
goal 3: 6/30/17--143
goal 4: maintain until 9/15/17
final goal: 11/30/17--135

the reason for the maintenance break is that my son is getting married in september. i will have to get a dress and be sure it fits!


My Program:
i did well with wwpp, until i fell off that wagon. i tried intermittent fasting, but it didn't fit well with my lifestyle. i reset my sp program on 1/1/17 and am going back to weighing and measuring. it's hard work, but it everything worthwhile is.

exercise is varied. i am working up to getting to the gym 5 days/week. right now i'm at 4.
tues: pilates
wed: spin
thu: personal training
fri: yoga

i need to add a monday class. i'm looking at 20/20/20. cardio, strength, yoga/stretch. i would also like to add a 30 min tabata cardio class on friday before yoga and a 30 minute power house class on wed, after spin. zumba is offered on tues, after pilates, which may or may not be a bit much for me right now. i do love it, though. the treadmill is also my cardio fallback.

i'm happy with my plan and feel like something is missing from my day if i miss my workout.



Personal Information:
i am currently 60 years old. i live in massachusetts with my husband of 37 years. my oldest son now lives in seattle with his girlfriend, the middle one in mansfield, ma with his fiancée, and the youngest is in waltham, ma in a newly purchased condo.. they are my life!


Other Information:
i love to read, knit, sew, watch movies, listen to music and especially spend time with my family.





Read More About RYAN133HW - Profile Information moved here. (Updated May 25)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.2 
 
0
9.5
19
28.5
38
Login to Leave Comment
Comments
Member Comments (122):  123Next >Last >>