RX_2_RV   29,802
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BLC Sizzling Summer Slimdown...GO Team Panthers!





Part of the Panther Pride, Sizzling Summer BLC 25





August 2013: enjoying the Lostine River



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Sizzling Summer Slimdown... Panther Pride...................... Do your best, every day.

I have gained and lost the same 30 or 40 pounds many times. I believe that if you add it all up, I have lost my entire body weight or more. Yikes!

I am here for the long haul. The so called "goal weight" is not so much a goal as it is a benefit that I get from living as healthfully as I can. I am not here to lose weight. I am here to get healthy and learn how to stay healthy. I do not expect to be perfect. I do commit to doing the best that I am capable of on any given day. ...
I have gained and lost the same 30 or 40 pounds many times. I believe that if you add it all up, I have lost my entire body weight or more. Yikes!

I am here for the long haul. The so called "goal weight" is not so much a goal as it is a benefit that I get from living as healthfully as I can. I am not here to lose weight. I am here to get healthy and learn how to stay healthy. I do not expect to be perfect. I do commit to doing the best that I am capable of on any given day. Sometimes, my best will be exercising for an hour or more and eating within my calorie range. Sometimes, my best will not be so healthy. No regrets. Just determination to be as healthy as possible.
Read More About RX_2_RV (Updated July 15)


Current Status:
RX_2_RV is waiting for the coffee to kick in
set 2 days ago


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Member Since: 4/19/2012

SparkPoints: 29,802

Fitness Minutes: 41,671

My Goals:
My goal is to get healthy and feel great so I can enjoy hiking, fishing, and spending time in the outdoors.

My Program:
1: Get a handle on my eating habits by tracking on SP. In particular, meet the protein and fat goals 6 days per week.
2: Get active...gradually!
2.a: Join "10 minute fitness challenge" to help me commit to fitness and make a new healthy habit (completed January 17, 2013)
2.b : gradually increase intensity as I become more fit.
2.c: Add one resistance training session per month, then increase frequency gradually (see blog 2/4/13)
3: Ty one new video per week to keep workouts interesting
4: Try one new recipe per week to keep meals interesting
5: Allow myself occasional splurges (I may go over my calorie goal by 500 calories once every other week while losing weight, and over once per week after reaching goal weight)
6: Maintain a healthy weight and fit body for life!

Personal Information:
Full time RV'er for 1.5 years (June 2012 to Dec 2013.)

Avid outdoor enthusiast

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STARLITNIGHT

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STARLITNIGHT

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Member Comments:
STARLITNIGHT
7/30/2014 11:54:06 PM

We are in Week 8 of the Summer Challenge, Lets get up and go! Hope you are focused and Strong this week! Remember we want to be healthy before the new year, not start at the new year. Come on and lets walk this journey together! emoticon emoticon



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ZANYGIRL1
7/30/2014 9:45:40 AM

(`v)
*...(*.♥.*').**....*
.♥.*"You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance."
~~Lee Iacocca~~

Have a wonderful Wednesday, Jane........WE CAN DO THIS!!!!!!!!!!!


Karen
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ZANYGIRL1
7/29/2014 2:24:57 PM

) ..*) -::-
(. ;..♥ The difference between try and triumph is just a little umph"" ♥.:.)........~Marvin Phillips~
*)
..*) .*)
(.* *

Good luck with your goals today, YOU'RE emoticon


Karen
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ZANYGIRL1
7/28/2014 7:54:57 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Wake up with determination,
Go to bed with satisfaction!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Good luck with your goals today and have a wonderful week!!


Karen
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STARLITNIGHT
7/28/2014 2:43:33 AM

Welcome back home! It has to feel good after all the traveling. I hope you fit back into your healthy routine, I always do when life settles back down. Stay Strong!



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