RWIN777   728
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500-999 SparkPoints
 
 





Me and my kids back when I was much younger and hey were still gowing up.



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100 lbs to Loose, Health to gain, and over 60

Hi every one, I have set my goals high as I feel this is where i will gain the most health benefits. I actually started this weight loss adventure at 260 lbs. I am now 144 lbs. I am diabetic, have high blood presssure, and arthritis, bad knees and hip pain, and chronic pain in my shoulders. But I will not let my pain be the reason Is quit exercising. I am now following Dr. Fuhrman's "Eat To Live" life plan and my goal is controlling my diabetes and loosing weight at the same time. I know i ...
Hi every one, I have set my goals high as I feel this is where i will gain the most health benefits. I actually started this weight loss adventure at 260 lbs. I am now 144 lbs. I am diabetic, have high blood presssure, and arthritis, bad knees and hip pain, and chronic pain in my shoulders. But I will not let my pain be the reason Is quit exercising. I am now following Dr. Fuhrman's "Eat To Live" life plan and my goal is controlling my diabetes and loosing weight at the same time. I know i cannot add years to my life until i am healthy again! This will be a long journey for me but it is exciting to know I have the knowledge and will to save my own life!
Read More About RWIN777 (Updated September 20)




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Member Since: 7/25/2012

SparkPoints: 728

Fitness Minutes: 329

My Goals:
Loose 100 lbs, reverse diabetes, feel healthy and energetic, lessen pain of arthritis, lower blood pressure and possibly get off some of my medications.

My Program:
I ordered the book "Eat to Live" by Dr Fuhrman and also watched his videos on You Tube. I thought i was well educated on healthy foods, but boy was i ever wrong! Im anxious to see if this new way of eating will reverse my diabetes and make the pounds ive gained be lost forever I'll update you in a couple months after i have personally tried out all the recommendations! I also watched a documentary on netflix about all the studies done to back up the claims Dr. Fuhrman 's book. Awesome info!!!

Personal Information:
I have 3 grown daughters who live close by. I live in Missouri. I have 7 grandchildren, 5 are girls, 2 are boys. My hobbies are geneology, crocheting, spending time with family. I am a Christian. I like chatting with people of likeminded ideal's and goals.

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Member Comments:
LYNNRODRIGUEZ
9/16/2012 11:31:46 PM

I hope you had an emoticon weekend!



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GLITTERGIRL69
8/30/2012 2:00:36 PM

Have a great day!

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Comment edited on: 8/30/2012 2:01:09 PM

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DS9KIE
8/22/2012 6:42:21 PM

thanks for adding me as your freind.

Have a great day emoticon



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RWIN777
8/22/2012 5:09:17 PM

you found me Fay! im very new at Sparkpeople boards and posts and im not sure where i add comments. im trying to figure it all out still. welcome to my page!!! emoticon



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RUBYTWOSDAY
8/22/2012 3:56:35 PM

Hi Rita,
I found you. Its your Farmville neighbour - Fay.



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