RWILCO01   6,815
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5,500-6,999 SparkPoints
 
 
Bridge Walk (Cooper River) 5 miles





Beach Walk Sullivans Island 4 miles





Neighborhood path 2+ miles



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Commit to Change

I'm a lot of things to a lot of people...dad, husband, coach, instructor, manager, etc.
What I am looking to do is to get back to being healthy and fit so I can excel in all those things. Everyone is called to serve, and part of that for me is my willingness to sacrifice (diet, exercise, attitude, etc) so I can be the BEST dad, coach, manager etc.
Romans 12:1 / James 1:22-25
I'm a lot of things to a lot of people...dad, husband, coach, instructor, manager, etc.
What I am looking to do is to get back to being healthy and fit so I can excel in all those things. Everyone is called to serve, and part of that for me is my willingness to sacrifice (diet, exercise, attitude, etc) so I can be the BEST dad, coach, manager etc.
Romans 12:1 / James 1:22-25




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Profile

Member Since: 10/3/2012

SparkPoints: 6,815

Fitness Minutes: 25,085

My Goals:
Lose weight. Get fit, inspire others

My Program:
No secrets: sensible eating, regular excercise, and accountability for actions. Its worked so far!

Personal Information:
Ex Navy guy and KY basketball fan. Enjoy Rugby and college football. Black belt ranks in martial arts. Most important of lifes goals is to help others through actions not words.

Other Information:
With oldest son in college and youngest going to boot camp in June, I'm wondering where the time went.

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Member Comments:
DARLY55
3/10/2013 9:44:03 PM

Hi Rick,
I saw your comment on SU. SO, you live in Mt PLeasant. I have spent many hours there. It is indeed beautiful. My friends and I will be going to Folly Beach, I think. The place where we are going to stay belongs to one of my friend's son, I'm not sure of the exact location. We are just going from tomorrow am to Wed afternoon. I live just southwest of Columbia, in the armpit of the state - the hottest and most humid! LOL
I'm sure I will be walking the beach at some point each day, depends on what friends want to do. If you see 4 women walking around the beach, it is us!
You definitely have a much better place to walk than I do, I'd walk the Cooper River Bridge often!
See you around!
Deb



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