RWGOINGS   2,875
SparkPoints
2,500-3,999 SparkPoints
 
 





2009 a little more work to go on the mid section other then that pleased





2009 family vac weight 173



I have 19 pics in my gallery





Awards






 
surround myself with healthy positive people

So far I have met my goals for fitness...
I ran a marathon, ran a half marathon under 2 hours,and placed 1st in my age group for a 5k...
Now if only I would be smarter on the nutritional end of things..
I need to make smarter choices in what I put into my body..
So that is my goal now and also to do a triathlon in 2012..


So far I have met my goals for fitness...
I ran a marathon, ran a half marathon under 2 hours,and placed 1st in my age group for a 5k...
Now if only I would be smarter on the nutritional end of things..
I need to make smarter choices in what I put into my body..
So that is my goal now and also to do a triathlon in 2012..






SparkFriends



SparkTeams



My Ticker:

 current weight: 177.0 
 
197
191.5
186
180.5
175


 
Interact with RWGOINGS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/11/2009

SparkPoints: 2,875

Fitness Minutes: 10,589

My Goals:
My long term goal is to get down to 165 lbs.To be able to maintain it with healthy lifestyle..

To cut my time down in 5ks runs from 24 min. to 22 min.
Maybe do a half of an iron man..

My Program:
I do 3 set of 15 push up and 3 sets of 15 dumbell curls 4 times a week.
I do 50 side bends and 3 sets of 15 ab crunshes 5 times week.
I run 5 times week average 2 miles everytime.

Personal Information:
I live at Indain lake ohio.
They have a nice bike path That I enjoy jogging..
Im 40 and married have three boys.
Email randygoings@rocketmail.com


Profile Image





 
 



Bicycle
From:
RWGOINGS




Member Comments:
TREBLIG71
5/8/2012 9:33:18 PM

Ran across your page and thought I'd say "good job". emoticon



Report Inappropriate Comment
RAE_LEIGH22
4/29/2012 7:52:26 PM

Thanks so much for the add!
emoticon



Report Inappropriate Comment
DEEJ4FITNESS
4/22/2012 10:33:11 AM

Thanks so much for the friend add :) I've returned the favor...

I wish you the best in meeting all your fitness goals!! Run safe & run strong!!

~Deej



Report Inappropriate Comment
SUKOTO
3/10/2012 12:22:10 PM

Hey thanks for the add. Congrats on your races and meeting your fitness goals. 21 mins for a 5k is a great time. I'd love to be back in that time range but I've got to get down to my goal weight again to accomplish that. I'm working on it.
Keep up the great work!



Report Inappropriate Comment
DAPHNE_RUNS
11/24/2011 5:17:34 PM

Thanks for the friend add. I see you ran the turkey trot today as well. It is a great way to start the holiday. I hope you had a great day with your family.

Daphne



Report Inappropriate Comment
Member Comments Page (66 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page