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2009 a little more work to go on the mid section other then that pleased
2009 family vac weight 173
I have 19 pics in my gallery
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surround myself with healthy positive people
So far I have met my goals for fitness...
I ran a marathon, ran a half marathon under 2 hours,and placed 1st in my age group for a 5k...
Now if only I would be smarter on the nutritional end of things..
I need to make smarter choices in what I put into my body..
So that is my goal now and also to do a triathlon in 2012..
So far I have met my goals for fitness...
I ran a marathon, ran a half marathon under 2 hours,and placed 1st in my age group for a 5k...
Now if only I would be smarter on the nutritional end of things..
I need to make smarter choices in what I put into my body..
So that is my goal now and also to do a triathlon in 2012..
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My Ticker:
| current weight: 177.0 |
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Profile
Member Since: 2/11/2009
SparkPoints: 2,875
Fitness Minutes: 10,589
My Goals:
My long term goal is to get down to 165 lbs.To be able to maintain it with healthy lifestyle..
To cut my time down in 5ks runs from 24 min. to 22 min.
Maybe do a half of an iron man..
My Program:
I do 3 set of 15 push up and 3 sets of 15 dumbell curls 4 times a week.
I do 50 side bends and 3 sets of 15 ab crunshes 5 times week.
I run 5 times week average 2 miles everytime.
Personal Information:
I live at Indain lake ohio.
They have a nice bike path That I enjoy jogging..
Im 40 and married have three boys.
Email randygoings@rocketmail.com
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