RWGOINGS   16
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1-99 SparkPoints
 
 













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surround myself with healthy positive people

From not tracking my calories and not holding myself accountable and not weighing myself. By thinking just working out I could eat and drink what I wanted too. Definitely was not the case. After vacation in July and seeing a picture of myself. I stood on the scales and seen 203 the heaviest I been.. I'm happy to say I have been tracking my calories,exercising and weighing myself weekly. As of November 1st I'm at 176. My goal weight is 170, but mostly to maintain my weight once I have reached ...
From not tracking my calories and not holding myself accountable and not weighing myself. By thinking just working out I could eat and drink what I wanted too. Definitely was not the case. After vacation in July and seeing a picture of myself. I stood on the scales and seen 203 the heaviest I been.. I'm happy to say I have been tracking my calories,exercising and weighing myself weekly. As of November 1st I'm at 176. My goal weight is 170, but mostly to maintain my weight once I have reached my goal.


Read More About RWGOINGS (Updated November 1)




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 current weight: 176.0 
 
177
175.25
173.5
171.75
170


 
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Member Since: 2/11/2009

SparkPoints: 16

Fitness Minutes: 10,589

My Goals:
My long term goal is to get down to 170 lbs.To be able to maintain it with healthy lifestyle..


My Program:
Walk 3miles a day.one long walk on the weekends 8 miles.

Personal Information:
46 years of age.
Email randygoings@rocketmail.com


 
 



Bicycle
From:
RWGOINGS




Member Comments:
TREBLIG71
5/8/2012 9:33:18 PM

Ran across your page and thought I'd say "good job". emoticon



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RAE_LEIGH22
4/29/2012 7:52:26 PM

Thanks so much for the add!
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DEEJ4FITNESS
4/22/2012 10:33:11 AM

Thanks so much for the friend add :) I've returned the favor...

I wish you the best in meeting all your fitness goals!! Run safe & run strong!!

~Deej



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SUKOTO
3/10/2012 12:22:10 PM

Hey thanks for the add. Congrats on your races and meeting your fitness goals. 21 mins for a 5k is a great time. I'd love to be back in that time range but I've got to get down to my goal weight again to accomplish that. I'm working on it.
Keep up the great work!



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DAPHNE_RUNS
11/24/2011 5:17:34 PM

Thanks for the friend add. I see you ran the turkey trot today as well. It is a great way to start the holiday. I hope you had a great day with your family.

Daphne



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