RWALTON730   17,668
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Post Cherry Creek Sneak with some of my running buddies.





Pre-Race with my buddies 7K Runnin' of the Green 2011





Bolder Boulder 2011



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RWALTON730's Page

Hey Y'all!! I'm a 48 year old mom of one, step mom to 3 and grandmother to 2 beautiful children. All of our kids are grown and on their own, and I felt it was time for me to get my body and mind back in shape.

I love to run. I am not the fasted kid on the block, but can keep up with most. I have completed five 5K races, two 7Ks, and wo 10Ks in the past year. I am hoping to one day complete a triathlon and maybe a HM or even a marathon. One Thing that I have learned here on SPark ...
Hey Y'all!! I'm a 48 year old mom of one, step mom to 3 and grandmother to 2 beautiful children. All of our kids are grown and on their own, and I felt it was time for me to get my body and mind back in shape.

I love to run. I am not the fasted kid on the block, but can keep up with most. I have completed five 5K races, two 7Ks, and wo 10Ks in the past year. I am hoping to one day complete a triathlon and maybe a HM or even a marathon. One Thing that I have learned here on SPark during the past year is that I can make it happen.

I am here to lose weight and be healthier, but also need to be motivated and held accountable. Thanks in advance for all of the advice and help you can give me.
~ Rhonda ~
Read More About RWALTON730 (Updated July 6)




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 current weight: 143.0 
 
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Member Since: 5/22/2010

SparkPoints: 17,668

Fitness Minutes: 9,379

My Goals:
Long term - continue on a life changing journey of living healthier.

Short term - changes from day to day, or often enough that it seems that way.

My Program:
Cardio at least 30 minutes a day (usually more).

Run a minimum of 3 times a week.

Strength training at least 15-20 minutes a day.

Track everything I eat and drink daily.

Don't beat myself up if I stray from my plan.



Personal Information:
I'm a kindergarten teacher and truly love my job. I am married to the love of my life and true soul mate. I have 1 daughter, 3 bonus children, and 2 beautiful granddaughters.

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Member Comments:
GLAMNGLOWDIVA
9/20/2011 2:04:46 AM

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Hey there girl! Things are getting back to normal on the team and my mini vaca from challenges is done. On the challenge section on the team page is the new Fall challenge, "The Holiday Spooktacular". It kicks off Tuesday tying into the start of Season 12 of The Biggest Loser. Check out the challenge, join in and let's make this holiday season the best ever!
*~ Paula *~

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GLAMNGLOWDIVA
9/5/2011 1:00:59 AM

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Happy Labor Day! Take time to enjoy your holiday weekend and give yourself a little break to hang out with family and friends.

"Take rest; a field that has rested gives a bountiful crop." (Ovid)



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GLAMNGLOWDIVA
8/20/2011 2:04:29 AM

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Hey Diva! I was reading a few Sparkblogs from members and saw a reoccurring theme going on that many are starting today getting back on track. I know that many of us have been having way too much fun on the diet roller-coaster this Summer and it's time to get yourself back on track. Think about the holidays in a couple of months and that ugh feeling you have when nothing fits for the get together and parties you have to go to. The time is now to get that on track and do something about it.

"The rest of your life begins right now. Ready, set, go!" (Denise Austin)

Have a great weekend!
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ABB698
8/9/2011 2:11:26 PM


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*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥
Have a Terrific Tuesday!
((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-




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KAMAPERRY
8/5/2011 11:38:09 AM

it's a deal! emoticon



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