RWALTON730   17,693
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Post Cherry Creek Sneak with some of my running buddies.





Pre-Race with my buddies 7K Runnin' of the Green 2011





Bolder Boulder 2011



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RWALTON730's Page

Hey Y'all!! I'm a 48 year old mom of one, step mom to 3 and grandmother to 2 beautiful children. All of our kids are grown and on their own, and I felt it was time for me to get my body and mind back in shape.

I love to run. I am not the fasted kid on the block, but can keep up with most. I have completed five 5K races, two 7Ks, and wo 10Ks in the past year. I am hoping to one day complete a triathlon and maybe a HM or even a marathon. One Thing that I have learned here on SPark ...
Hey Y'all!! I'm a 48 year old mom of one, step mom to 3 and grandmother to 2 beautiful children. All of our kids are grown and on their own, and I felt it was time for me to get my body and mind back in shape.

I love to run. I am not the fasted kid on the block, but can keep up with most. I have completed five 5K races, two 7Ks, and wo 10Ks in the past year. I am hoping to one day complete a triathlon and maybe a HM or even a marathon. One Thing that I have learned here on SPark during the past year is that I can make it happen.

I am here to lose weight and be healthier, but also need to be motivated and held accountable. Thanks in advance for all of the advice and help you can give me.
~ Rhonda ~
Read More About RWALTON730 (Updated July 6)




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Member Since: 5/22/2010

SparkPoints: 17,693

Fitness Minutes: 9,379

My Goals:
Long term - continue on a life changing journey of living healthier.

Short term - changes from day to day, or often enough that it seems that way.

My Program:
Cardio at least 30 minutes a day (usually more).

Run a minimum of 3 times a week.

Strength training at least 15-20 minutes a day.

Track everything I eat and drink daily.

Don't beat myself up if I stray from my plan.



Personal Information:
I'm a kindergarten teacher and truly love my job. I am married to the love of my life and true soul mate. I have 1 daughter, 3 bonus children, and 2 beautiful granddaughters.

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Member Comments:
GLAMNGLOWDIVA
11/23/2011 1:32:15 AM

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Happy Thanksgiving Diva! Wishing you and yours a wonderful day filled with good food and company. There is so much to be thankful for and this is the time of the year to remember and reflect on that. Gobble-gobble! *~ Paula *~

"If the only prayer you said in your whole life was, "thank you," that would suffice." (Meister Eckhart)
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GLAMNGLOWDIVA
11/17/2011 1:42:55 AM

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Happy Holidays Diva! It's that time of year that we do our annual Christmas Ornament Exchange. I've sent a team email to all of you and I have posted the sign up list on the team page under the DETERMINATION STATION challenge section. If you want to take part in giving and receiving a Christmas ornament for your tree this year sign up on the challenge section for it. I hope to see many of you join in on the exchange this year.

Thanks a bunch!
*~ Paula *~
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GLAMNGLOWDIVA
10/30/2011 2:04:54 AM

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Trick or Treat Diva! I hope that your night is filled with tricks, treats and things that go bump in the night. Have a Spooktacular Halloween!

"Witch and ghost make merry on this last of dear October’s days." (Author Unknown)
*~ Paula *~
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GLAMNGLOWDIVA
10/28/2011 1:55:40 AM

emoticon emoticon Boo! Trick or Treat! Smell my feet! Give me something good to eat! emoticon emoticon




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GLAMNGLOWDIVA
9/24/2011 2:38:10 AM

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Welcome to Fall Divas! I hope that you're able to kick back and enjoy your weekend.

"The foliage has been losing its freshness through the month of August, and here and there a yellow leaf shows itself like the first gray hair amidst the locks of a beauty who has seen one season too many." (Oliver Wendell Holmes)
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Comment edited on: 9/24/2011 4:07:24 AM

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