RVKING8

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LIVINHEALTHY9
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45 year man that needs to get back to his miltary weight

Member Since: 2/29/2012

Fitness Minutes: 1,890

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 current weight: 204.0 
 
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Comments
  • v JUSTLYLE
    Those Holsteins you speak of is what I call "full time farmin", sure much hard work. No more throwing 100 lbs. bales for me, I had enough trouble lifting 60+ lbs. bags of seed corn up to fill my planter last spring. Getting too old.

    Skeeter emoticon
    1530 days ago
  • v JUSTLYLE
    Welcome to the 50+ male team, bunch of good like minded guys here. Take your time to find your way around and much good luck on this "life style changie" thing.
    Sparks really works.

    Skeeter emoticon
    1530 days ago
  • v RAGAMUFFINKEL
    emoticon rvking8
    emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
    Some thoughts and suggestions as I say emoticon to Spark People.
    emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
    emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
    emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
    Some things to remember: emoticon drink plenty of water every day!
    emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
    emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
    Perhaps most importantly from my perspective DON’T LOSE weight or inches…TAKE THEM OFF, emoticon KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
    Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
    Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
    emoticon emoticon emoticon

    1548 days ago
  • v LIVINHEALTHY9
    Welcome and Happy Birthday !

    The Nutrition and Fitness trackers are great tools and if you aren't already you might try using them. It will help you see how many calories, etc. you are eating and the fitness tracker will help to see how many calories you are burning.
    Being active on your Spark Teams will help keep you motivated and on track.

    Best of luck to you!



    1548 days ago
  • v UNSTOPPABLE_
    emoticon emoticon emoticon
    (`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
    ...♥..WELCOME..♥...
    (¸.•'´(¸.•'´ `'•.¸)`' •.¸)
    ..♥..WELCOME..♥..
    To the "Keep It Simple" Team!
    (`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
    (¸.•'´(¸.•'´ `'•.¸)`' •.¸)
    emoticon emoticon emoticon

    1552 days ago
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