RV.TRVLR   32,933
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Our fur baby Bailey





Me and Bailey in Door County, WI





My hubby Mark (He's not having a good hair day, haha)



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Dawn's healthy lifestyle journey.

On 10/10/10 I renewed my diet and exercise commitment. My doctor said I need to lose some weight to keep my heart healthy. I started back in 2006 and made a number of lifestyle changes. I lost about 10lbs. Now I want to shed the last 15lbs.

1/29/13 I'm getting closer to my goal weight. I have only been making changes that I'm willing to live with on a long term basis. I'm a bit stubborn so that's probably why it's been taking me longer. I'm more consistent with my ...
On 10/10/10 I renewed my diet and exercise commitment. My doctor said I need to lose some weight to keep my heart healthy. I started back in 2006 and made a number of lifestyle changes. I lost about 10lbs. Now I want to shed the last 15lbs.

1/29/13 I'm getting closer to my goal weight. I have only been making changes that I'm willing to live with on a long term basis. I'm a bit stubborn so that's probably why it's been taking me longer. I'm more consistent with my workouts. Which was a big huddle for me. I'm more aware of the food I eat. In October I starting tracking my meals on SP. It was a big eye opener. I always thought I did pretty well in that department. I would like to make more "like minded" friends in my area. It would be fun to have someone to do more active things with.

11/18/15 I'm struggling to lose 10lbs. But I'm determined to push through. Recently purchased an iWatch which is extremely helpful. I know what I need to do. I just need to do it!
Read More About RV.TRVLR (Updated January 8)


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Member Since: 8/25/2008

SparkPoints: 32,933

Fitness Minutes: 45,598

My Goals:
Fitness Goals:
-Run in an official 5K (I can run it I'm nervous about being slow in an actual race)
-Workout 45min x5/wk (I need to be more consistent)
-Strength train 15min x2/wk
-I've mastered my morning routine. Now I need to work on my evening routine.

Diet Goals:
-Incorporate more veggies into more meals.
-Keep easy to make meals on hand to avoid eating out.
-Learn to manage stress by stepping away from the kitchen



My Program:
I workout in the morning for 45 min 5 days a week.

My favorite workouts are with Leslie Sansone and Jessica Smith. I also enjoy kettlebell workouts, pilates, and kickboxing.

DVDs are my no excuse workout. I look for the ones that are fun and challenging.

I only have cookbooks that have the nutritional values listed. I plan out menus. The SP app reminds me to track food. When life is busy I plan easy to make healthy meals.

Bought an iWatch Oct 2015. What a revelation of information. I know I need to work on increasing my active calories and steps.

Personal Information:
I enjoy biking, walking in our town, hiking, road trips, boating, reading, movies, historic siteseeing, going to community events, and learning to cook.

I'm married with no kids. I have a English s
Springer Spaniel that's a big baby.

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Rose
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**Walking/Lesli...

Seedling
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Mardi Gras Beads
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Apple Cider
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**Walking/Lesli...

Fitness Magazine
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Fruit Salad
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**Walking/Lesli...




Member Comments:
DANNYSGIRL777
6/16/2014 3:20:22 PM

thank you so much for your comment on my sparkpage. It really made my day. I had been extremely faithful to my workout regimen and then I injured my back (I have no idea how.) and I was totally out of commission until today. I am back though... Again, thank you for your kind words. It's not an easy journey but SO worth the work! Have a great day... and by the way... your RV is amazing!!!!



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LASARRE
2/27/2014 4:29:51 PM

You are not kidding about winter. We are all so sick of it. I am a realtor here in Milwaukee and my buyers are just itching to get out, but it has been so cold they keep putting it off.



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FRENCHIFAL
2/28/2013 10:22:28 AM

Thank you so much for your support on my blog!

Have a fantastic weekend, and keep sparking! emoticon



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FRENCHIFAL
3/19/2012 10:01:20 AM

Thanks for your comment on my Sparkpage! I love being outside, and those park pics are so much more motivational to me than pics of supermodels...I already know I'll never look like that, so why strive for it?!

Hope you don't mind, I added you as a friend!



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HIKETOHEIGHTS
9/21/2011 3:46:55 PM

) ..*) -::-
(. ;..♥ SPARKPEOPLE♥.*) .* ) .*) -::- (.(*.HUGS♥.*) -::- ♥VICTORIA ♥-::-




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