RUTZKARI   11,726
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10,000-14,999 SparkPoints
 
 
Before the 1/2 marathon at Walk Wisconsin began.





With my 2 other walking buddies!





We finished in 3 hours and 8 minutes! Woohoo!



I have 8 pics in my gallery





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Get back to basics of journaling and measuring my food intake. Keep being active.

Hi, my name is Karin. I was 49years old on Sept 11th. I have 3 children and was divorced in May of 2011. I have always put my family before my needs and now I need to begin to put myself first sometimes. I am the heaviest I have ever been. My goal is to lose 25 lbs by spring (May). That is 5 lbs per month. I need to begin to take time to exercise again. I really want to do this and get back to a better and healthier me. I am in a new relationship with a very kind and caring man who loves ...
Hi, my name is Karin. I was 49years old on Sept 11th. I have 3 children and was divorced in May of 2011. I have always put my family before my needs and now I need to begin to put myself first sometimes. I am the heaviest I have ever been. My goal is to lose 25 lbs by spring (May). That is 5 lbs per month. I need to begin to take time to exercise again. I really want to do this and get back to a better and healthier me. I am in a new relationship with a very kind and caring man who loves me just the way I am. However, I need to do this so I feel better about myself and so I have more energy. I really am going to get this weight off and get healthy. Update: On August 3rd, 2013 I married a wonderful man. He has always accepted me as I was and made me feel beautiful. With his constant support I was able to begin my weight loss journey on Jan 24th, 2013. To date I have lost 40 lbs. I feel so much better and have so much more energy. I still would like to lose another 8 lbs. so that I would be at my appropriate BMI but I am very happy with how far I have come. update... I have been struggling a bit with staying on plan. I need to get my motivation and strength to follow the plan back. Keep moving and exercising is also important.
Read More About RUTZKARI (Updated September 18)




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Profile

Member Since: 6/19/2007

SparkPoints: 11,726

Fitness Minutes: 15,951

My Goals:
My goal is to maintain or lose approx 8-10 more lbs so that I can be at my appropriate BMI. I want to stay active and eat clean and healthy so I feel good.

My Program:
I need to start journaling my food intake again each day. I need to measure portions more carefuly. I am going to eat more fruits and veggies. I need to continue to drink more water. I need to think before I eat! I am an emotional eater and I need to find a better way to deal with stress, like exercise.

Personal Information:
I live in a small rural city in central wisconsin. I am a music teacher.

Other Information:
I love to sing. I often sing for weddings and have also been involved in theater. Would love to perform again on stage.

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Weight Lifting Gloves
From:
CARRIELYN56

Relaxation Music
From:
CARRIELYN56

Pedicure
From:
SCOUTMOM715

Workout Shoes
From:
RUTZKARI

Hearts
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SCOUTMOM715

Sunshine
From:
SCOUTMOM715




Member Comments:
SCOUTMOM715
2/25/2014 6:57:48 AM

Hi Karin, Did you have a nice time at the Kahlihari? Chicken chili recipe is very easy. I make it in the crockpot.

1 can black beans (rinsed)
1 can chili beans
1 pkg chili seasoning mix (mild, medium or hot) you choose
2 chicken breasts (I usually use frozen)
1/2 jar salsa
tomato juice or v-8 juice

put all in the crockpot. I usually only use 3/4 of the bottle of v-8/tomato juice (depends on size of crockpot)

cook on low 8-10 hours.
when I get home I take chicken out & shred it & put it back in.
I'm the only one who like spinach, so I steam some fresh spinach and add it to my bowl with some chili. Very yummy!! emoticon

Have a great week!! Linda



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CARRIELYN56
2/5/2014 12:53:51 PM

....la, la, la..... step, step, step..... hope you are well.... emoticon



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SCOUTMOM715
2/3/2014 6:46:15 PM

Happy Monday!!! Can't wait until we can trade treadmill time for walking outside! emoticon



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SCOUTMOM715
2/3/2014 6:44:53 PM

Happy Monday!!!!! Can't wait until we can trade treadmill time for walking outside!! emoticon



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SCOUTMOM715
9/14/2013 5:34:11 PM

Sunday sounds great for a walk!! emoticon



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